HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
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HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
HONOLULU, AINA HAINA | JIU JITSU | RELSON GRACIE ASSOCIATION

 

Category
  • advanced 66
  • beginner 90
  • drill 34
  • escape 33
  • exercise 10
  • gi 145
  • guard 80
  • no gi 78
  • pass guard 46
  • self defense 39
  • submission 71
  • sweep 42
  • takedown 27
  • wrestling 22
 
Featured
honolulu-gracie-aina-haina-jiu-jitsu-armdrag-armbar-closed-guard.png
gi, beginner, guard, submission
Armdrag to armbar from closed guard
gi, beginner, guard, submission

Armbar your opponent when they resist the armdrag.

gi, beginner, guard, submission
honolulu-gracie-aina-haina-jiu-jitsu-armdrag-pendalum-sweep-closed-guard.png
gi, beginner, guard, sweep
Armdrag to pendulum sweep from closed guard
gi, beginner, guard, sweep

Sweep your opponent with a pendulum sweep when he resists your armdrag.

gi, beginner, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-armdrag-back-closed-guard.png
gi, beginner, guard
Armdrag to the back from closed guard
gi, beginner, guard

Simple way to take the back from closed guard using an armdrag.

gi, beginner, guard
honolulu-gracie-aina-haina-jiu-jitsu-dela-riva-sit-up-guard-single-leg-sweep.png
gi, guard, sweep
Dela riva sit up guard to single leg sweep
gi, guard, sweep

Learn how to sweep your opponent when they counter your simple sit up sweep.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-dela-riva-sit-up-guard-sweep.png
gi, guard, sweep
Dela riva sit up guard sweep
gi, guard, sweep

Sweep your opponent from Dela Riva guard with a simple sweep.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-sao-paulo-pass.png
gi, advanced, pass guard
Sao paulo pass
gi, advanced, pass guard

Learn to pass the closed guard when your opponent has a strong overhook.

gi, advanced, pass guard
honolulu-gracie-aina-haina-jiu-jitsu-no-gi-closed-guard-attacks-scissor-sweep-kimura.png
beginner, no gi, guard, submission, sweep
No-gi closed guard attacks: Scissor sweep & Kimura
beginner, no gi, guard, submission, sweep

Learn to attack with a Scissor sweep and Kimura from closed guard in no-gi.

beginner, no gi, guard, submission, sweep
honolulu-gracie-aina-haina-jiu-jitsu-no-gi-closed-guard-attacks-triangle-omoplata.png
beginner, no gi, guard, submission
No-gi closed guard attacks: Triangle & Omoplata
beginner, no gi, guard, submission

Learn to attack the triangle and omoplata from closed guard in no-gi.

beginner, no gi, guard, submission
honolulu-gracie-aina-haina-jiu-jitsu-no-gi-closed-guard-attacks-armlock.png
beginner, submission, guard, no gi
No-gi closed guard attacks: armlock
beginner, submission, guard, no gi

Learn to attack the armlock from closed guard in no-gi.

beginner, submission, guard, no gi
honolulu-gracie-aina-haina-jiu-jitsu-butterfly-xguard-backtake.png
gi, guard
X-guard to backtake
gi, guard

Learn how to take the back from X-guard.

gi, guard
honolulu-gracie-aina-haina-jiu-jitsu-butterfly-xguard-sweep-2.png
gi, guard, sweep
X-guard sweep: Push Pull
gi, guard, sweep

How to sweep your opponent when they avoid your technical sweep from X-guard.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-butterfly-xguard-sweep.png
gi, guard, sweep
Butterfly entry to x-guard: Technical Stand up
gi, guard, sweep

Use the basic Butterfly sweep to enter into the X-Guard and sweep your opponent with a technical stand up sweep.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-butterfly-sweep.png
gi, beginner, sweep
Butterfly sweep
gi, beginner, sweep

How to do a basic butterfly sweep.

gi, beginner, sweep
honolulu-gracie-aina-haina-jiu-jitsu-no-gi-halfguard-backstep-saddle.png
advanced, no gi, submission
Halfguard backstep into the saddle
advanced, no gi, submission

Backstep from halfguard into the saddle position to attack the legs.

advanced, no gi, submission
honolulu-gracie-aina-haina-jiu-jitsu-no-gi-halfguard-backstep-kneebar-toehold.png
advanced, no gi, submission
Halfguard backstep to kneebar-toehold combo
advanced, no gi, submission

Backstep into a kneebar position and attack a toehold to set up the kneebar.

advanced, no gi, submission
honolulu-gracie-aina-haina-jiu-jitsu-no-gi-halfguard-backstep-kneebar.png
no gi, advanced, submission
Halfguard backstep to kneebar
no gi, advanced, submission

How to enter a kneebar by backstepping from halfguard.

no gi, advanced, submission
honolulu-gracie-aina-haina-jiu-jitsu-halfguard-omoplata.png
gi, guard, submission
Halfguard to omoplata
gi, guard, submission

Learn to submit your opponent from halfguard, when they have the underhook, with an omoplata.

gi, guard, submission
honolulu-gracie-aina-haina-jiu-jitsu-halfguard-crowbar-sweep.png
gi, guard, sweep
Halfguard crowbar sweep
gi, guard, sweep

How to sweep your opponent from halfguard, with a crowbar sweep, when trying to put in the butterfly hook.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-halfguard-butterfly-sweep.png
gi, guard, sweep
Half Butterfly Sweep with Overhook
gi, guard, sweep

How to sweep your opponent from halfguard, when they get the underhook, with a butterfly sweep.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-halfguard-coyote-sweep-back.png
gi, sweep, guard
Half guard coyote sweep to the back
gi, sweep, guard

Learn to take the back from half guard when opponent stops your coyote sweep.

gi, sweep, guard
Featured
honolulu-gracie-aina-haina-jiu-jitsu-halfguard-coyote-sweep.png
gi, guard, sweep
Half guard coyote sweep
gi, guard, sweep

Sweep your opponent with a coyote sweep when they stop your dogfight sweep.

gi, guard, sweep
honolulu-gracie-aina-haina-jiu-jitsu-halfguard-dogfight-sweep.png
gi, sweep
Half guard dogfight sweep
gi, sweep

How to reverse your opponent from half guard with a dogfight sweep.

gi, sweep
honolulu-gracie-manoa-jiu-jitsu-no-gi-inverted-armlock-guard.png
no gi, submission
No-gi inverted armlock from closed guard
no gi, submission

Learn to submit your opponent with an inverted armlock from closed guard.

no gi, submission
honolulu-gracie-manoa-jiu-jitsu-no-gi-hip-bump.png
beginner, no gi, sweep
No-gi hip bump sweep
beginner, no gi, sweep

How to sweep your opponent from closed guard with a hip bump sweep.

beginner, no gi, sweep
honolulu-gracie-manoa-jiu-jitsu-guard-retention-cross-step.png
gi, drill, guard
Guard retention against cross step pass
gi, drill, guard

How to retain your guard when opponent attempts a cross step pass.

gi, drill, guard
honolulu-gracie-manoa-jiu-jitsu-guard-retention-throwby.png
gi, drill, guard
Guard retention against throw by pass
gi, drill, guard

How to retain your guard when someone attempts a throw by pass.

gi, drill, guard
honolulu-gracie-manoa-jiu-jitsu-guard-retention-legdrag.png
gi, drill, guard
Guard retention against leg drag pass
gi, drill, guard

Retain your guard when your opponent attempts the leg drag pass.

gi, drill, guard
honolulu-gracie-manoa-jiu-jitsu-self-defense-closed-guard-triangle.png
beginner, guard, no gi, self defense, submission
No-gi closed guard: triangle
beginner, guard, no gi, self defense, submission

How to force the triangle choke using the self defense closed guard.

beginner, guard, no gi, self defense, submission
honolulu-gracie-jiu-jitsu-manoa-self-defense-clinch-distance.png
beginner, no gi, self defense, takedown
Self defense clinch: far distance
beginner, no gi, self defense, takedown

How to maintain a safe distance and enter the clinch when the aggressor is at a distance and the fight is certain.

beginner, no gi, self defense, takedown
honolulu-gracie-manoa-jiu-jitsu-self-defense-clinch-close.png
beginner, no gi, self defense, takedown
Self defense clinch: close range
beginner, no gi, self defense, takedown

How to prepare the clinch when the person is close but the fight is uncertain.

beginner, no gi, self defense, takedown
gracie-jiu-jitsu-honolulu-footlock-counter-class-7.13.21.png
no gi, submission
Footlock counter
no gi, submission

Submit your opponent when he tries to footlock you.

no gi, submission
gracie-jiu-jitsu-honolulu-bellydown-footlock-legdrag-class-7.13.21.png
no gi, guard, sweep, pass guard
Footlock to legdrag
no gi, guard, sweep, pass guard

Transition to a leg drag when your opponent defends the footlock.

no gi, guard, sweep, pass guard
honolulu-gracie-jiu-jitsu-belly-down-footlock-class-7.13.21.png
no gi, guard, submission
Belly down footlock
no gi, guard, submission

Use the belly down footlock when your opponent defends the straight footlock.

no gi, guard, submission
gracie-jiu-jitsu-honolulu-legweave-class-7.16.21.png
gi, advanced, pass guard
Legweave pass
gi, advanced, pass guard

Transition to the leg weave pass when your opponent blocks your knee slice pass.

gi, advanced, pass guard
gracie-jiu-jitsu-honolulu-fast-knee-slice-class-7.16.21.png
gi, pass guard
Fast knee slice
gi, pass guard

Use the knee slice pass when your opponent stops your x pass.

gi, pass guard
gracie-jiu-jitsu-honolulu-x-pass-armlock-class-7.16.21.png
gi, pass guard
x pass to armlock
gi, pass guard

Fast x pass to armlock when opponent holds your collar.

gi, pass guard
gracie-jiu-jitsu-honolulu-x-pass-class-7.16.21.png
gi, beginner, pass guard
X pass
gi, beginner, pass guard

Pass your opponents guard fast while standing with an x pass.

gi, beginner, pass guard
honolulu-gracie-attack-options-closed-guard-class-6.10.21.png
no gi, guard, beginner, submission, sweep
No-Gi Attack options from closed guard
no gi, guard, beginner, submission, sweep

How to attack from your closed guard while training no-gi jiu jitsu.

no gi, guard, beginner, submission, sweep
honolulu-gracie-jiu-jitsu-defending-armlock-stack-class-6.10.21.png
escape, guard, no gi, submission
Defending the armlock: Stack
escape, guard, no gi, submission

How to defend the closed guard armlock by stacking your opponent.

escape, guard, no gi, submission
honolulu-gracie-jiu-jitsu-armlock-stack-counters-class-6.10.21.png
no gi, guard, submission, sweep
Armlock stack counters
no gi, guard, submission, sweep

Counter attacks when your opponent stacks you to defend the armlock from closed guard.

no gi, guard, submission, sweep
honolulu-gracie-jiu-jitsu-arm-weave-leg-weave-pass-ezekial-class-7.5.21.png
gi, advanced, pass guard, submission
Arm weave to leg weave pass: Ezekial choke
gi, advanced, pass guard, submission

Finish your opponent with an arm in Ezekiel choke after passing their guard.

gi, advanced, pass guard, submission
honolulu-gracie-jiu-jitsu-arm-weave-leg-weave-pass-class-7.5.21.png
gi, advanced, pass guard
Arm weave to leg weave pass
gi, advanced, pass guard

Transition from arm weave pass to leg weave pass when your opponent defends.

gi, advanced, pass guard
honolulu-gracie-jiu-jitsu-arm-weave-pass-class-7.5.21.png
gi, pass guard
Arm weave guard pass
gi, pass guard

How to pass the knee shield using the arm weave pass.

gi, pass guard
honolulu-gracie-jiu-jitsu-tight-knee-slice-class-6.11.21.png
gi, beginner, pass guard
Knee slice pass: Tight version
gi, beginner, pass guard

Learn the details to the knee slice pass using the slow and tight method.

gi, beginner, pass guard
honolulu-gracie-jiu-jitsu-open-closed-guard-on-knees-pant-grips-class-6.11.21.png
gi, beginner, pass guard
Opening the closed guard on the knees: Pant grips
gi, beginner, pass guard

How to open the closed guard staying on your knees when the opponent won't allow the tripod.

gi, beginner, pass guard
honolulu-gracie-jiu-jitsu-standing-open-closed-guard-tight-longstep-class-6.21.21.png
gi, beginner, pass guard
Standing to open closed guard: Tight Longstep
gi, beginner, pass guard

Basic standing guard break to slow tight longstep pass.

gi, beginner, pass guard
honolulu-gracie-jiu-jitsu-standing-open-closed-guard-class-6.21.21.png
gi, beginner, pass guard
Standing to open closed guard
gi, beginner, pass guard

Basic standing guard opening.

gi, beginner, pass guard
honolulu-gracie-jiu-jitsu-closed-guard-toplock-inverted-armbar-class-6.8.21.png
guard, no gi, submission, advanced
Closed guard toplock to inverted armbar
guard, no gi, submission, advanced

Spin under your opponent when he stacks you and finish with an inverted armbar.

guard, no gi, submission, advanced
honolulu-gracie-jiu-jitsu-closed-guard-toplock-armbar-flower-sweep-class-6.8.21.png
no gi, guard, beginner, sweep
Closed guard armbar to flower sweep
no gi, guard, beginner, sweep

Sweep your opponent with a flower sweep, when he defends the armlock.

no gi, guard, beginner, sweep
honolulu-gracie-jiu-jitsu-closed-guard-toplock-armbar-class-6.8.21.png
no gi, guard, beginner, submission
Closed guard toplock armbar
no gi, guard, beginner, submission

Basic armbar from closed guard using a toplock in no-gi.

no gi, guard, beginner, submission
Featured
honolulu-gracie-jiu-jitsu-tripod-guard-open-longstep-pass-class-6.4.21.png
gi, beginner, pass guard
Tripod to open the guard: Longstep pass
gi, beginner, pass guard

Learn how to pass your opponents guard fast, with a Longstep pass.

gi, beginner, pass guard
honolulu-gracie-jiu-jitsu-tripod-guard-open-kneeslice-pass-class-6.4.21.png
gi, beginner, pass guard
Tripod to open the closed guard: Kneeslice pass
gi, beginner, pass guard

How to pass the guard with a kneeslice pass.

gi, beginner, pass guard
honolulu-gracie-jiu-jitsu-tripod-guard-open-class-6.4.21.png
gi, beginner, pass guard, self defense
Tripod to open the closed guard
gi, beginner, pass guard, self defense

A safe way to open the guard for sport or for the street.

gi, beginner, pass guard, self defense
honolulu-gracie-jiu-jitsu-butterfly-xguard-sweep-class-5.13.21.png
no gi, guard, sweep
Butterfly to x-guard sweep
no gi, guard, sweep

Transition to X-guard when your opponent makes the Butterfly sweep impossible, and finish with a quick sweep.

no gi, guard, sweep
honolulu-gracie-jiu-jitsu-butterfly-sweep-2-class-5.13.21.png
guard, no gi, beginner, sweep
Butterfly sweep 2
guard, no gi, beginner, sweep

Learn to adjust your butterfly sweep when your opponent reacts.

guard, no gi, beginner, sweep
honolulu-gracie-jiu-jitsu-butterfly-sweep-class-5.13.21.png
no gi, guard, sweep, beginner
Butterfly sweep
no gi, guard, sweep, beginner

Learn the fundamental sweep from butterfly guard.

no gi, guard, sweep, beginner
honolulu-gracie-jiu-jitsu-collar-pant-waiter-sweep-class-5.3.21.png
gi, guard, sweep
Collar & pant to waiter sweep
gi, guard, sweep

Learn to transition from basic open guard to DeLa Riva guard and sweep with a waiter sweep.

gi, guard, sweep
honolulu-gracie-jiu-jitsu-collar-pant-guard-retention-class-5.3.21.png
gi, drill, guard
Open Guard collar & pant guard retention
gi, drill, guard

Learn the subtle details of maintaining your open guard using a collar and pant grip.

gi, drill, guard
honolulu-gracie-jiu-jitsu-tripod-sweep-class-5.3.21.png
gi, beginner, guard, sweep
Open Guard retention to Tripod sweep
gi, beginner, guard, sweep

Learn to maintain your open guard when your opponent is standing, and sweep them with a simple tripod sweep.

gi, beginner, guard, sweep
honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook4-class-5.6.21.png
advanced, no gi, submission, sweep
50/50 inside heelhook 4
advanced, no gi, submission, sweep

Breaking opponents balance when they stand to defend the heelhook from 50/50.

advanced, no gi, submission, sweep
honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook3-class-5.6.21.png
advanced, guard, no gi, submission
50/50 inside heelhook 3
advanced, guard, no gi, submission

How to adjust the placement of your opponents foot to attack the inside heelhook from 50/50.

advanced, guard, no gi, submission
honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook2-class-5.6.21.png
no gi, guard, submission, advanced
50/50 inside heelhook 2
no gi, guard, submission, advanced

Break your opponents defense to attack the inside heelhook from 50/50.

no gi, guard, submission, advanced
honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook-class-5.6.21.png
advanced, no gi, submission
50/50 inside heelhook 1
advanced, no gi, submission

Learn basic strategies for keeping yourself safe in 50/50 while attacking the inside heelhook.

advanced, no gi, submission
honolulu-gracie-jiu-jitsu-open-guard-xguard-triangle-class-4.26.21.png
gi, advanced, guard, submission
Open guard to x-guard to triangle
gi, advanced, guard, submission

Learn the best way to triangle your opponent from x-guard when they counter your sweep.

gi, advanced, guard, submission
honolulu-gracie-jiu-jitsu-open-guard-technical-stand-up-sweep-class-4.26.21.png
gi, guard, sweep
Open guard technical stand up sweep
gi, guard, sweep

Learn an effective way to sweep your opponent when they stop your tripod sweep attempt.

gi, guard, sweep
honolulu-gracie-jiu-jitsu-open-guard-tripod-sweep-class-4.26.21.png
gi, beginner, sweep, guard
Open guard to tripod sweep
gi, beginner, sweep, guard

Learn the simple yet effective tripod sweep from open guard.

gi, beginner, sweep, guard
honolulu-gracie-jiu-jitsu-closed-guard-to-open-guard-triangle-class-4.26.21.png
gi, guard, submission
Closed guard to open guard: Triangle
gi, guard, submission

Learn the best way to transfer from closed guard to open guard and finish your opponent quickly with a triangle choke.

gi, guard, submission
honolulu-gracie-jiu-jitsu-double-under-sweep-class-3.12.21.png
gi, guard, sweep
Double under counter: sweep
gi, guard, sweep

When your opponent attempts to pass your guard with double unders and you attempt to shoulder lock them but it fails, you can still sweep them with this technique.

gi, guard, sweep
honolulu-gracie-jiu-jitsu-double-under-shoulder-lock-class-3.12.21.png
gi, guard, submission
Double under pass counter: Shoulder lock
gi, guard, submission

Learn how to counter your opponents Double Under pass attempt with a sneaky shoulder lock.

gi, guard, submission
honolulu-gracie-jiu-jitsu-over-roll-crucifix-class-3.1.21.png
gi, advanced, guard
Over Under counter rolling crucifix
gi, advanced, guard

Learn the details of how to counter the over under pass with a rolling crucifix.

gi, advanced, guard
honolulu-gracie-jiu-jitsu-over-under-retention-shoulder-drag-crucifix-class-3.1.21.png
gi, advanced, guard
Over Under pass counter shoulder drag crucifix
gi, advanced, guard

Learn how to counter the Over Under pass with a crucifix.

gi, advanced, guard
honolulu-gracie-jiu-jitsu-double-under-retention-sweep-class-2.15.21.png
gi, advanced, sweep, guard
Double under guard retention to sweep
gi, advanced, sweep, guard

Kayle Quinn teaches how to sweep opponent when they counter your triangle attempt while passing with a double under or over under.

gi, advanced, sweep, guard
honolulu-gracie-jiu-jitsu-double-under-retention-triangle2-class-2.15.21.png
gi, escape, submission, guard
Double under guard retention to triangle choke 2
gi, escape, submission, guard

Kayle Quinn teaches another way to triangle choke when the opponent attempts a double under guard pass.

gi, escape, submission, guard
honolulu-gracie-jiu-jitsu-double-under-retention-triangle-class-2.15.21.png
gi, escape, guard, submission
Double under guard retention to triangle choke
gi, escape, guard, submission

Kayle Quinn teaches how to retain your guard and attack the triangle choke when someone attempts a double under guard pass.

gi, escape, guard, submission
honolulu-gracie-jiu-jitsu-omoplata-counter-driving-pressure-bjj-class.png
gi, advanced, guard, submission, sweep
Omoplata counter driving pressure
gi, advanced, guard, submission, sweep

Kayle Quinn teaches how to sweep your opponent when they counter your omoplata by driving their weight into you.

gi, advanced, guard, submission, sweep
honolulu-gracie-jiu-jitsu-omoplata-counter-leg-control-bjj-class.png
gi, submission, sweep, guard
Omoplata counter leg control
gi, submission, sweep, guard

Kayle Quinn teaches how to sweep and submit with the omoplata when opponent holds your leg to prevent the initial attack.

gi, submission, sweep, guard
honolulu-gracie-jiu-jitsu-spider-collar-sleeve-lasso-omoplata-drill-bjj-class.png
gi, drill, advanced, guard, submission
Spider guard & collar sleeve lasso to omoplata drill
gi, drill, advanced, guard, submission

Kayle Quinn teaches a drill to enter into the omoplata from spider guard and collar and sleeve lasso guard.

gi, drill, advanced, guard, submission
honolulu-gracie-jiu-jitsu-omoplata-posture-counter-class-2.10.21.png
gi, guard, sweep
Omoplata posture counter
gi, guard, sweep

Kayle Quinn teaches how to sweep your opponent when they counter the omoplata by posturing up.

gi, guard, sweep
hnl-gracie-jiu-jitsu-spider-lasso-guard-omoplata-class-2.10.21.png
gi, advanced, guard, submission
Spider Lasso Guard to omoplata
gi, advanced, guard, submission

Kayle Quinn teaches a omoplata attack from Spider Lasso guard.

gi, advanced, guard, submission
hnl-gracie-jiu-jitsu-spider-lasso-guard-drill-class-2.10.21.png
gi, drill, guard
Spider Lasso Guard drill
gi, drill, guard

Kayle Quinn teaches a Spider Lasso guard drill.

gi, drill, guard
Featured
hnl-gracie-jiu-jitsu-double-under-guard-retention-omoplata-counter-class-2.8.21.png
gi, advanced, guard, sweep
Double under guard retention omoplata counter
gi, advanced, guard, sweep

Kayle Quinn teaches how to counter your opponents reaction to the omoplata.

gi, advanced, guard, sweep
hnl-gracie-jiu-jitsu-double-under-guard-retention-omoplata-class-2.8.21.png
gi, drill, guard, submission
Double under guard retention to omoplata
gi, drill, guard, submission

Kayle Quinn teaches how to omoplata your opponent when the try the double under guard pass.

gi, drill, guard, submission
hnl-gracie-jiu-jitsu-double-under-guard-retention-drill2-class-2.8.21.png
gi, drill, guard
Double Under guard retention drill 2
gi, drill, guard

Kayle Quinn teaches a guard retention drill against the double under guard pass.

gi, drill, guard
hnl-gracie-jiu-jitsu-double-under-guard-retention-drill-class-2.8.21.png
gi, drill, guard
Double Under guard retention drill
gi, drill, guard

Kayle Quinn teaches a guard retention drill against the double under guard pass.

gi, drill, guard
hnl-gracie-jiu-jitsu-inside-heelhook-5050-defense-class-3.16.21.png
advanced, escape, no gi, submission
Inside heelhook 5050 defense
advanced, escape, no gi, submission

Jason Takemura teaches the best way to defend the inside heelhook.

advanced, escape, no gi, submission
hnl-gracie-jiu-jitsu-inside-heelhook-5050-ankles-crossed2-class-3.16.21.png
advanced, no gi, submission
Inside heelhook 5050 ankles crossed 2
advanced, no gi, submission

Jason Takemura teaches another way to get the inside heelhook when opponent defends by crossing their ankles.

advanced, no gi, submission
hnl-gracie-jiu-jitsu-inside-heelhook-5050-ankles-crossed-class-3.16.21.png
advanced, no gi, submission
Inside heelhook 5050 ankles crossed
advanced, no gi, submission

Jason Takemura teaches how to get the inside heelhook when opponent defends by crossing their ankles.

advanced, no gi, submission
hnl-gracie-jiu-jitsu-inside-heelhook-5050-figure4-class-3.16.21.png
advanced, no gi, submission
Inside heelhook 5050 figure four
advanced, no gi, submission

Jason Takemura teaches the best way to get the inside heelhook when opponent defends by figure fouring their legs.

advanced, no gi, submission
hnl-gracie-jiu-jitsu-flower-sweep-armlock-class-2.5.21.png
gi, advanced, submission, sweep
Flower sweep to armlock
gi, advanced, submission, sweep

Kayle Quinn teaches the flower sweep setup to armlock from closed guard.

gi, advanced, submission, sweep
hnl-gracie-jiu-jitsu-flower-sweep-back-control-class-2.5.21.png
gi, advanced, sweep
Flower sweep to back control
gi, advanced, sweep

Kayle Quinn teaches the best way to use the flower sweep setup to back control from closed guard.

gi, advanced, sweep
hnl-gracie-jiu-jitsu-flower-sweep-class-2.5.21.png
gi, beginner, sweep
Flower sweep
gi, beginner, sweep

Kayle Quinn teaches the flower sweep from closed guard.

gi, beginner, sweep
hnl-gracie-jiu-jitsu-breadcutter-class-2.1.21.png
gi, submission
Bread Cutter variation from side control
gi, submission

Kayle Quinn teaches how to transition to a bread cutter submission from side control position.

gi, submission
hnl-gracie-jiu-jitsu-stepover-monoplata-class-2.1.21.png
gi, advanced, submission
Stepover monoplata from Sidecontrol
gi, advanced, submission

Kayle Quinn teaches how to transition to a monoplata submission from side control position.

gi, advanced, submission
hnl-gracie-jiu-jitsu-omoplata-backstep-armbar-class-1-29-21.png
gi, advanced, submission
Omoplata Backstep to Armbar
gi, advanced, submission

Kayle Quinn teaches to backstep from side control to armbar.

gi, advanced, submission
hnl-gracie-jiu-jitsu-omoplata-backstep-class-1-29-21.png
gi, advanced, submission
Omoplata Backstep
gi, advanced, submission

Kayle Quinn teaches to backstep from side control to omoplata position.

gi, advanced, submission
hnl-gracie-jiu-jitsu-omoplata-control-Q&A-class-1-25-21.png
gi, advanced, submission
Omoplata Control Q&A
gi, advanced, submission

Kayle Quinn answers questions about controlling omoplata position during jiu jitsu class in honolulu.

gi, advanced, submission
hnl-gracie-jiu-jitsu-omoplata-control-reroll-class-1-25-21.png
gi, advanced, submission
Omoplata control Re-roll
gi, advanced, submission

Kayle Quinn teaches the re-roll from side control to omoplata position during jiu jitsu classes in honolulu.

gi, advanced, submission
hnl-gracie-jiu-jitsu-wrestling-ankle-pick-armlock-class-2-2-21.png
no gi, pass guard, submission, takedown, wrestling
Ankle pick to armlock
no gi, pass guard, submission, takedown, wrestling

Brandon Hatchett teaches the ankle pick counter to the single leg passing the guard and finishing with a armlock at HNL JIU JITSU ACADEMY.

no gi, pass guard, submission, takedown, wrestling
hnl-gracie-jiu-jitsu-wrestling-single-leg-counter-ankle-pick-class-2-1-21_6.png
advanced, takedown, wrestling, no gi
Single leg counter ankle pick
advanced, takedown, wrestling, no gi

Brandon Hatchett teaches the ankle pick counter to the single leg at HNL JIU JITSU.

advanced, takedown, wrestling, no gi
hnl-gracie-jiu-jitsu-wrestling-single-leg-counter-whizzer-drag-class-2-1-21_6.png
no gi, takedown, wrestling
Wrestling single leg counter whizzer drag
no gi, takedown, wrestling

Brandon Hatchett teaches a whizzer drag counter to the single leg takedown at HNL Jiu Jitsu Academy.

no gi, takedown, wrestling
hnl-gracie-jiu-jitsu-wrestling-single-leg-counter-guillotine-class-2-1-21_5.png
no gi, submission, wrestling
Wrestling single leg guillotine counter
no gi, submission, wrestling

Brandon Hatchett teaches a guillotine counter to the single leg takedown at HNL Jiu Jitsu.

no gi, submission, wrestling
hnl-gracie-jiu-jitsu-wrestling-single-leg-defense-drill-class-2-1-21_3.png
drill, no gi, wrestling, escape
Wrestling single leg defense
drill, no gi, wrestling, escape

Brandon Hatchett teaches a single leg takedown defense wrestling drill at HNL Jiu Jitsu in Honolulu.

drill, no gi, wrestling, escape
hnl-gracie-jiu-jitsu-wrestling-double-leg_defense_drill-class-2-1-21_2.png
beginner, drill, no gi, wrestling
Wrestling double leg defense drill
beginner, drill, no gi, wrestling

Brandon Hatchett teaches a double leg takedown defense wrestling drill at HNL JIU JITSU ACADEMY.

beginner, drill, no gi, wrestling
hnl-gracie-jiu-jitsu-wrestling-double-leg drill-class-2-1-21_1.png
beginner, drill, no gi, takedown, wrestling
Wrestling double leg drill
beginner, drill, no gi, takedown, wrestling

Brandon Hatchett teaches a double leg takedown wrestling drill at HNL Jiu Jitsu Academy.

beginner, drill, no gi, takedown, wrestling
hnl-gracie-jiu-jitsu-lasso-butterfly-sweep-class-1-22-21_2.png
gi, advanced, sweep
Lasso Butterfly Sweep 2
gi, advanced, sweep

Kayle Quinn teaches a sweep to counter opponents reaction to the lasso butterfly sweep.

gi, advanced, sweep
hnl-gracie-jiu-jitsu-lasso-butterfly-sweep-class-1-22-21_1.png
gi, advanced, sweep
Lasso Butterfly sweep 1
gi, advanced, sweep

Kayle Quinn teaches a lasso butterfly sweep against a standing opponent.

gi, advanced, sweep
hnl-gracie-jiu-jitsu-lasso-spider-grip-break-drill-class-1-22-21_1.png
drill, gi
Grip break drill for Spider Guard
drill, gi

Kayle Quinn teaches a drill to break your opponents grips on your legs and entering spider guard.

drill, gi
hnl-gracie-jiu-jitsu-lins-lock-class-1-21-21_3.png
advanced, no gi, submission
Lins lock
advanced, no gi, submission

Jason Takemura teaches the Lins lock counter against a opponent who is attacking the legs.

advanced, no gi, submission
hnl-gracie-jiu-jitsu-outside-heelhook-class-1-21-21_2.png
advanced, no gi, submission
Outside heelhook 2
advanced, no gi, submission

Jason Takemura teaches the outside heelhook against a rolling opponent in no-gi jiu jitsu class.

advanced, no gi, submission
hnl-gracie-jiu-jitsu-outside-heelhook-class-1-21-21_1.png
advanced, no gi, submission
Outside Heelhook 1
advanced, no gi, submission

Jason Takemura teaches the outside heelhook against a standing opponent in no-gi jiu jitsu class.

advanced, no gi, submission
Featured
hnl-gracie-jiu-jitsu-lasso-pass3-class-1-18-21_1.png
gi, pass guard
Lasso guard pass 3
gi, pass guard

Kayle Quinn teaches a lasso guard pass when the opponent has a deep lasso hook.

gi, pass guard
hnl-gracie-jiu-jitsu-lasso-pass1-class-1-13-21_1.png
gi, pass guard
Lasso guard pass 2
gi, pass guard

Kayle Quinn teaches a shallow lasso guard passing technique in the adult class.

gi, pass guard
hnl-gracie-jiu-jitsu-lasso-pass1a-class-1-13-21_1.png
gi, advanced, pass guard
Lasso guard pass 1
gi, advanced, pass guard

Kayle Quinn teaches how to pass the lasso guard when opponent has a floating hook.

gi, advanced, pass guard
hnl-gracie-jiu-jitsu-spider-pass-drill3-class-1-13-21.png
gi, drill, pass guard
Spider guard pass drill 3
gi, drill, pass guard

Kayle Quinn teaches a spider guard passing drill in the adult class.

gi, drill, pass guard
hnl-gracie-jiu-jitsu-spider-pass-drill2-class-1-13-21.png
gi, drill, pass guard
Spider guard pass drill 2
gi, drill, pass guard

Kayle Quinn teaches a spider guard passing drill in the adult class.

gi, drill, pass guard
hnl-gracie-jiu-jitsu-spider-pass-drill1-class-1-13-21.png
gi, drill, pass guard
Spider guard pass drill 1
gi, drill, pass guard

Kayle Quinn teaches a spider guard passing drill in the adult class.

gi, drill, pass guard
hnl-gracie-jiu-jitsu-deep-half-3.png
no gi, guard, sweep, advanced
Deep Half Guard Series 3: Double Under Sweep
no gi, guard, sweep, advanced

Jason Takemura teaches shin to shin entry to the deep half guard and sweeping opponent.

no gi, guard, sweep, advanced
hnl-gracie-jiu-jitsu-deep-half-2.png
advanced, no gi, guard
Deep Half Guard Series 2: Back Grab
advanced, no gi, guard

Jason Takemura teaches shin to shin entry to the deep half guard and going to opponents back.

advanced, no gi, guard
hnl-gracie-jiu-jitsu-deep-half-1.png
no gi, sweep, advanced
Deep Half Guard Series 1: Over Under Sweep
no gi, sweep, advanced

Jason Takemura teaches shin to shin entry to the deep half guard and sweeping opponent.

no gi, sweep, advanced
hnl-gracie-jiu-jitsu-kimura-trap-from-half-guard.png
gi, advanced, submission
Kimura Trap from Top Half Guard
gi, advanced, submission

Ken Ledesma teaches how to enter the Kimura Trap when you are in your opponents half guard. Also, finishing your opponent with several submissions.

gi, advanced, submission
hnl-gracie-jiu-jitsu-darce.png
no gi, submission
Darce Choke from Side Control
no gi, submission

Jason Takemura teaches the Darce choke.

no gi, submission
hnl-gracie-jiu-jitsu-north-south-kimura.png
no gi, submission, beginner
North South Kimura
no gi, submission, beginner

Jason Takemura teaches the North South Kimura.

no gi, submission, beginner
hnl-gracie-jiu-jitsu-north-south-choke.png
no gi, submission
North South Choke
no gi, submission

Jason Takemura teaches the North South choke.

no gi, submission
hnl-jiu-jitsu-berimbolo-break-down-twister-hook.png
gi, advanced
Berimbolo Breakdown 4: Getting the Twister Hook
gi, advanced

Kayle Quinn teaches the technique of gaining the twister hook before taking the back when utilizing the berimbolo.

gi, advanced
hnl-jiu-jitsu-berimbolo-break-down-fast-variation.png
gi, advanced
Berimbolo Breakdown 3: Fast Variation
gi, advanced

Kayle Quinn teaches a faster variation of the berimbolo.

gi, advanced
hnl-jiu-jitsu-berimbolo-break-down-drop-opponent.png
gi, advanced, guard, sweep
Berimbolo Breakdown 2: Off Balancing Opponent
gi, advanced, guard, sweep

Kayle Quinn teaches a variation of off balancing a standing opponent from dela riva guard to enter the berimbolo.

gi, advanced, guard, sweep
hnl-jiu-jitsu-berimbolo-break-down-guard-pull.png
gi, advanced, guard
Berimbolo Breakdown 1: Pulling Dela Riva Guard
gi, advanced, guard

Kayle Quinn teaches how to pull dela riva guard to enter into the berimbolo.

gi, advanced, guard
hnl-jiu-jitsu-berimbolo-basics.png
gi, advanced, guard
Berimbolo Fundamentals
gi, advanced, guard

Kayle Quinn teaches the fundamental berimbolo movement strategy.

gi, advanced, guard
hnl-jiu-jitsu-berimbolo-counter-footlock.png
gi, advanced, submission
Berimbolo Counter: Footlock
gi, advanced, submission

Ken Ledesma teaches the footlock counter to the berimbolo.

gi, advanced, submission
hnl-gracie-jiu-jitsu-leg-drag-inside-heel-hook.png
no gi, submission, advanced
Leg Drag to Inside Heel Hook
no gi, submission, advanced

Jason Takemura teaches how to transition from leg drag to inside heel hook.

no gi, submission, advanced
hnl-gracie-jiu-jitsu-footlock-attempt-legdrag.png
no gi, sweep, pass guard
Foot Lock to Leg Drag
no gi, sweep, pass guard

Jason Takemura teaches how to come up in a leg drag when opponent defends the foot lock.

no gi, sweep, pass guard
no gi, submission
Belly Down Foot Lock
no gi, submission

Jason Takemura teaches how to finish a belly down foot lock when opponent defends.

no gi, submission
hnl-gracie-jiu-jitsu-shin-to-shin-singlex-saddle.png
no gi, guard
Single X 3: To Saddle
no gi, guard

Jason Takemura teaches how to enter into single leg x guard and transition to saddle position.

no gi, guard
hnl-gracie-jiu-jitsu-shin-to-shin-singlex-sweep.png
no gi, guard, sweep
Single X 2: To Sweep
no gi, guard, sweep

Jason Takemura teaches how to enter into single leg x guard to sweep opponent.

no gi, guard, sweep
hnl-gracie-jiu-jitsu-shin-to-shin-singlex-foot-lock.png
no gi, guard, submission
Single X 1: To Foot Lock
no gi, guard, submission

Jason Takemura teaches how to enter into single leg x guard and finish with a straight foot lock.

no gi, guard, submission
hnl-gracie-jiu-jitsu-basic-guard-3-alternative-turtle.png
gi, drill, guard
Basic Guard Retention 3: Alternative Turtle
gi, drill, guard

Kayle Quinn teaches a basic guard retention skill building drill using the turtle, as an alternative to the inverted roll.

gi, drill, guard
gi, drill, guard
Basic Guard Retention 3: Inverted Roll
gi, drill, guard

Kayle Quinn teaches a basic guard retention skill building drill using the inverted roll.

gi, drill, guard
hnl-gracie-jiu-jitsu-basic-guard-retention-2-leg-pummel.png
gi, drill, guard
Basic Guard Retention 2: Leg Pummel
gi, drill, guard

Kayle Quinn teaches a basic guard retention skill building drill using the leg pummel.

gi, drill, guard
hnl-gracie-jiu-jitsu-basic-guard-retention-1-shin-shield.png
gi, drill, guard
Basic Guard Retention 1: Shin Shield
gi, drill, guard

Kayle Quinn teaches a basic guard retention skill building drill using the shin shield.

gi, drill, guard
hnl-gracie-jiu-jitsu-basic-guard-retention-combo-drill.png
gi, drill, guard
Basic Guard Retention: Combo Drill
gi, drill, guard

Kayle Quinn demonstrates a basic guard retention skill building drill using the shin shield, leg pummel, and the inverted roll.

gi, drill, guard
Featured
hnl-gracie-jiu-jitsu-dela-riva-pass-step-over.jpg
gi, advanced, pass guard
Dela Riva Pass; Step Over
gi, advanced, pass guard

Passing the Dela Riva guard with a step over pass.

gi, advanced, pass guard
hnl-gracie-jiu-jitsu-butterfly-guard-pass-5.png
no gi, pass guard
Butterfly Guard Pass Series-5
no gi, pass guard

Jason Takemura teaches passing butterfly guard using a reverse knee on belly to leg drag.

no gi, pass guard
hnl-gracie-jiu-jitsu-butterfly-guard-pass-4.png
no gi, pass guard
Butterfly Guard Pass Series-4
no gi, pass guard

Jason Takemura teaches passing butterfly guard using a reverse knee on belly.

no gi, pass guard
hnl-gracie-jiu-jitsu-butterfly-guard-pass-3.png
no gi, pass guard
Butterfly Guard Pass Series-3
no gi, pass guard

Jason Takemura teaches passing butterfly guard by rotating opponent.

no gi, pass guard
hnl-gracie-jiu-jitsu-butterfly-guard-pass-2.png
no gi, pass guard
Butterfly Guard Pass Series-2
no gi, pass guard

Jason Takemura teaches passing butterfly guard when the opponent has a sticky hook.

no gi, pass guard
hnl-gracie-jiu-jitsu-butterfly-guard-pass-1.png
no gi, pass guard
Butterfly Guard Pass Series-1
no gi, pass guard

Jason Takemura teaches his first option for passing butterfly guard.

no gi, pass guard
honolulu-wrestling-duck-under-wrist-control.jpg
wrestling, takedown, no gi
Duck under; Wrist control
wrestling, takedown, no gi

How to do a duck under when opponent has wrist control.

wrestling, takedown, no gi
hnl-jiu-jitsu-quarter-mount-straight-armlock.png
gi, advanced, pass guard, submission
Quarter Mount Series: 3 Straight Armlock Finish
gi, advanced, pass guard, submission

Stu Kam teaches how to enter into the quarter mount position and how to finish with a straight armlock.

gi, advanced, pass guard, submission
hnl-jiu-jitsu-quarter-mount-gogoplata.png
gi, advanced, pass guard, submission
Quarter Mount Series: 2 Gogoplata Finish
gi, advanced, pass guard, submission

Stu Kam teaches how to enter into the quarter mount position and how to finish with a gogoplata.

gi, advanced, pass guard, submission
honolulu-wrestling-duck-under-inside-ties.jpg
wrestling, takedown, no gi, beginner
Duck under; Basic inside ties
wrestling, takedown, no gi, beginner

How to do a basic duck under using inside ties.

wrestling, takedown, no gi, beginner
hnl-jiu-jitsu-quarter-mount-monoplata.png
advanced, gi, pass guard, submission
Quarter Mount Series: 1 Monoplata Finish
advanced, gi, pass guard, submission

Stu Kam teaches how to enter into the quarter mount position and how to finish with a monoplata.

advanced, gi, pass guard, submission
honolulu-wrestling-armdrag-elbow-to-elbow.jpg
wrestling, takedown, no gi
Arm drag entry: Elbow to elbow
wrestling, takedown, no gi

How to set up an arm drag when your opponent controls your wrist.

wrestling, takedown, no gi
honolulu-gracie-jiu-jitsu-dela-riva-pass-seat-belt.jpg
gi, pass guard, advanced
Dela Riva Pass; Double Under to Seatbelt
gi, pass guard, advanced

Passing the Dela Riva guard with a double under pass to seatbelt control.

gi, pass guard, advanced
honolulu-wrestling-armdrag-wrist-control.jpg
wrestling, takedown, no gi, beginner
Arm drag entry: Wrist control
wrestling, takedown, no gi, beginner

How to set up an arm drag by controlling your opponents wrist.

wrestling, takedown, no gi, beginner
honolulu-gracie-jiu-jitsu-dela-riva-stack-pass.jpg
gi, pass guard
Dela Riva Pass; Double Under
gi, pass guard

Passing the Dela Riva guard with a double under pass.

gi, pass guard
hnl-gracie-jiu-jitsu-self-defense-push.jpg
gi, escape, beginner, self defense
Self Defense Push Counter
gi, escape, beginner, self defense

Basic Gracie Jiu Jitsu self defense against single handed push.

gi, escape, beginner, self defense
hnl-gracie-jiu-jitsu-self-defense-guillotine-escape-lifting.jpg
gi, escape, beginner, self defense
Self Defense Guillotine Escape; Lifting
gi, escape, beginner, self defense

Basic Gracie self defense guillotine escape when opponent is very strong.

gi, escape, beginner, self defense
hnl-gracie-jiu-jitsu-self-defense-guillotine-escape.jpg
gi, beginner, self defense, escape
Self Defense Guillotine Escape
gi, beginner, self defense, escape

Basic Gracie self defense guillotine escape.

gi, beginner, self defense, escape
honolulu-wrestling-armdrag-wax-off.jpg
wrestling, takedown, no gi, beginner
Arm drag entry: Wax-off
wrestling, takedown, no gi, beginner

How to set up an arm drag by circling your hand inside opponents tie.

wrestling, takedown, no gi, beginner
hnl-gracie-jiu-jitsu-dela-riva-pass-long-step-leg-drag.jpg
gi, advanced, pass guard
Dela Riva Pass; Longstep to Leg Drag
gi, advanced, pass guard

Passing the Dela Riva guard with a long step and transitioning to a leg drag.

gi, advanced, pass guard
hnl-gracie-jiu-jitsu-self-defense-headlock-ground-3.jpg
gi, escape, beginner, self defense
Self defense headlock escape on the ground; Balled up
gi, escape, beginner, self defense

Basic Gracie self defense headlock escape on the ground when attackers head is down and legs are balled up.

gi, escape, beginner, self defense
hnl-gracie-jiu-jitsu-self-defense-headlock-ground-4.jpg
gi, escape, beginner, self defense
Self defense headlock escape on the ground; Arm controlled
gi, escape, beginner, self defense

Basic Gracie self defense headlock escape on the ground when attackers controlling your arm.

gi, escape, beginner, self defense
hnl-gracie-jiu-jitsu-self-defense-headlock-ground-2.jpg
gi, self defense, escape, beginner
Self defense headlock escape on the ground; Head down
gi, self defense, escape, beginner

Basic Gracie self defense headlock escape on the ground when attackers head is down.

gi, self defense, escape, beginner
hnl-gracie-jiu-jitsu-self-defense-headlock-ground-1.jpg
self defense, gi, beginner, escape
Self defense headlock escape on the ground; Head up
self defense, gi, beginner, escape

Basic Gracie self defense headlock escape on the ground when attackers head is up.

self defense, gi, beginner, escape
honolulu-wrestling-single-leg-finish-when-sprawled.jpg
wrestling, takedown, no gi
Single leg finish when sprawled on
wrestling, takedown, no gi

How to finish the single leg when your opponent sprawls and you are on your knees.

wrestling, takedown, no gi
hnl-gracie-jiu-jitsu-dela-riva-pass-short-step.jpg
gi, pass guard, advanced
Dela Riva Pass; Short Step
gi, pass guard, advanced

Passing the Dela Riva guard with a short step.

gi, pass guard, advanced
hnl-gracie-jiu-jitsu-self-defense-headlock-posture-broken.jpg
gi, self defense, takedown, submission, escape, beginner
Self Defense Headlock Escape; Posture Broken
gi, self defense, takedown, submission, escape, beginner

Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken.

gi, self defense, takedown, submission, escape, beginner
hnl-gracie-jiu-jitsu-self-defense-headlock-posture-broken-2.jpg
gi, escape, beginner, self defense, takedown, submission
Self Defense Headlock Escape; Posture Broken 2
gi, escape, beginner, self defense, takedown, submission

Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken and attacker adjusts to avoid the previous escape.

gi, escape, beginner, self defense, takedown, submission
honolulu-wrestling-single-leg-adjust.jpg
wrestling, takedown, no gi
Single leg adjustment
wrestling, takedown, no gi

How to adjust your positioning to finish the single leg when your opponent tries to defend.

wrestling, takedown, no gi
hnl-gracie-jiu-jitsu-dela-riva-pass-knee-slice.jpg
pass guard, gi
Dela Riva Pass; Knee Slice
pass guard, gi

Passing the Dela Riva guard with a knee slice pass.

pass guard, gi
Featured
hnl-gracie-jiu-jitsu-self-defense-headlock-punch.jpg
gi, self defense, escape, beginner
Self Defense Headlock Escape; Punch
gi, self defense, escape, beginner

Basic Gracie Jiu Jitsu self defense headlock escape when attacker is trying to punch.

gi, self defense, escape, beginner
hnl-gracie-jiu-jitsu-self-defense-headlock-posture.jpg
self defense, gi, escape, beginner
Self Defense Headlock Escape; Posture
self defense, gi, escape, beginner

Basic Gracie Jiu Jitsu self defense headlock escape when you are able to maintain a good posture.

self defense, gi, escape, beginner
hnl-gracie-jiu-jitsu-self-defense-bear-hug-from-behind.jpg
gi, beginner, escape, self defense
Self defense bear hug from behind; Under arms
gi, beginner, escape, self defense

Basic Gracie self defense technique against a bear hug from behind going under the arms.

gi, beginner, escape, self defense
hnl-gracie-jiu-jitsu-self-defense-bear-hug-from-behind-over-arms.jpg
gi, escape, self defense, takedown
Self defense bear hug from behind; Over arms
gi, escape, self defense, takedown

Basic Gracie self defense technique against a bear hug from behind going over the arms.

gi, escape, self defense, takedown
honolulu-gracie-jiu-jitsu-trap-roll-shrimp.jpg
gi, beginner, escape
Trap & Roll with shrimp mount escape combo
gi, beginner, escape

Basic Gracie Jiu Jitsu trap and roll mount escape. Includes basic shrimp escape from a failed trap and roll.

gi, beginner, escape
honolulu-wrestling-fake-shot-farside-ankle-pick.jpg
wrestling, takedown, advanced, no gi
Fake shot to far side ankle pick
wrestling, takedown, advanced, no gi

Using a fake shot to front headlock to set up a far side ankle pick.

wrestling, takedown, advanced, no gi
hnl-gracie-jiu-jitsu-self-defense-choke-from-behind.jpg
gi, beginner, escape, self defense, takedown
Self defense choke from behind
gi, beginner, escape, self defense, takedown

Basic Gracie Jiu Jitsu self defense technique against a choke from behind.

gi, beginner, escape, self defense, takedown
hnl-gracie-jiu-jitsu-self-defense-neck-grab-behind.jpg
gi, beginner, escape, submission, self defense
Self defense neck grab from behind
gi, beginner, escape, submission, self defense

Basic Gracie Jiu Jitsu self defense technique against a neck grab from behind.

gi, beginner, escape, submission, self defense
hnl-gracie-jiu-jitsu-self-defense-choke-from-behind-pulling.jpg
gi, escape, beginner, self defense, takedown
Self defense choke from behind; Pulling
gi, escape, beginner, self defense, takedown

Basic Gracie self defense technique against a choke from behind when opponent is pulling you backwards.

gi, escape, beginner, self defense, takedown
hnl-jiu-jitsu-self-defense-shoulder-grab-straight-arm.jpg
gi, beginner, self defense, submission
Self defense shoulder grab; Straight arm
gi, beginner, self defense, submission

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab when opponent tries to straighten their arm to escape.

gi, beginner, self defense, submission
hnl-jiu-jitsu-self-defense-shoulder-grab.jpg
gi, beginner, escape, self defense, submission
Self defense shoulder grab
gi, beginner, escape, self defense, submission

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab.

gi, beginner, escape, self defense, submission
hnl-jiu-jitsu-self-defense-collar-grab-thumb-up.jpg
beginner, escape, gi, self defense, submission
Self defense collar grab; Thumb up
beginner, escape, gi, self defense, submission

Basic Gracie Jiu Jitsu self defense technique against a thumb up collar grip.

beginner, escape, gi, self defense, submission
hnl-jiu-jitsu-self-defense-collar-grab-palm-up.jpg
gi, beginner, escape, self defense, takedown, submission
Self defense collar grab; Palm-up
gi, beginner, escape, self defense, takedown, submission

Basic Gracie Jiu Jitsu self defense technique against a palm up collar grip.

gi, beginner, escape, self defense, takedown, submission
hnl-self-defense-collar-grab-palm-down.jpg
gi, beginner, escape, self defense, submission
Self defense collar grab; Palm down
gi, beginner, escape, self defense, submission

Basic Gracie Jiu Jitsu self defense technique against a palm down collar grip. Can also be used against a palm down hair or neck grab.

gi, beginner, escape, self defense, submission
hnl-jiu-jitsu-self-defense-two-handed-collar-grab-close-arms.jpg
gi, beginner, escape, self defense
Self defense two handed collar grab; Close grip
gi, beginner, escape, self defense

Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are close.

gi, beginner, escape, self defense
hnl-jiu-jitsu-self-defense-two-handed-collar-grab.jpg
self defense, gi, takedown, beginner, escape
Self defense two handed collar grab; Wide grip
self defense, gi, takedown, beginner, escape

Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are wide.

self defense, gi, takedown, beginner, escape
honolulu-wrestling-fake-shot-ankle-pick.jpg
no gi, wrestling, takedown, advanced
Fake shot to ankle pick takedown
no gi, wrestling, takedown, advanced

Use a fake shot to front headlock as the set up to the ankle pick takedown.

no gi, wrestling, takedown, advanced
hnl-gracie-jiu-jitsu-self-defense-bear-hug-under-arms-front.jpg
gi, self defense, escape, beginner
Self defense front bear hug; Under arms
gi, self defense, escape, beginner

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front going under the arms.

gi, self defense, escape, beginner
hnl-gracie-jiu-jitsu-self-defense-bear-hug-over-arms-front.jpg
gi, self defense, takedown, escape, beginner
Self defense front bear hug; Over arms
gi, self defense, takedown, escape, beginner

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front.

gi, self defense, takedown, escape, beginner
throat-grab-two-handed-hip-toss.png
beginner, escape, self defense, takedown
Self Defense Two Handed Throat Grab Hip Toss
beginner, escape, self defense, takedown

Basic Gracie self defense escape from two handed throat grab, finishing with a hip toss.

beginner, escape, self defense, takedown
throat-grab-two-handed.png
beginner, self defense, escape
Self Defense Two Handed Throat Grab
beginner, self defense, escape

Basic Gracie self defense escape from two handed throat grab.

beginner, self defense, escape
stance-level-sprawl.png
beginner, drill, no gi, wrestling, exercise
Stance Level Sprawl Drill
beginner, drill, no gi, wrestling, exercise

Drill to improve your stance, level changes and sprawls.

beginner, drill, no gi, wrestling, exercise
ball-sprawl.png
exercise, beginner, drill, no gi, wrestling
Ball Sprawl
exercise, beginner, drill, no gi, wrestling

Drill to help develop a fast sprawl.

exercise, beginner, drill, no gi, wrestling
guard-pass-hopover-drill.png
drill, exercise, no gi, beginner, pass guard
Guard Pass Hopover Drill
drill, exercise, no gi, beginner, pass guard

Drill to develop speed and agility while using guard pass combinations.

drill, exercise, no gi, beginner, pass guard
oldman-single-leg.png
wrestling, takedown, no gi, beginner
Oldman Single Leg
wrestling, takedown, no gi, beginner

Oldman single leg takedown variation.

wrestling, takedown, no gi, beginner
single-leg-to-double-leg.png
no gi, takedown, wrestling
Single Leg to Double
no gi, takedown, wrestling

Switching from single leg to double leg when opponent defends.

no gi, takedown, wrestling
singleleg-set-up.png
no gi, wrestling, takedown, beginner
Single Leg Setup
no gi, wrestling, takedown, beginner

Using movement to set up the single when opponent has the same stance.

no gi, wrestling, takedown, beginner
movement-sprawl.png
no gi, drill, exercise, beginner, wrestling
Movement & Sprawl
no gi, drill, exercise, beginner, wrestling

Wrestling proper movement and sprawl drill.

no gi, drill, exercise, beginner, wrestling
mount-retention-1.png
gi, beginner, self defense
Mount Retention 1
gi, beginner, self defense

Retaining the mount when opponent pushes you side to side.

gi, beginner, self defense
mount-retention-2.png
gi, self defense, beginner
Mount Retention 2
gi, self defense, beginner

Retaining the mount when opponent pushes your chest.

gi, self defense, beginner
Featured
mount-retention-3.png
gi, beginner, self defense
Mount Retention 3
gi, beginner, self defense

Retaining the mount when opponent pushes your knee.

gi, beginner, self defense
mount-retention-4.png
gi, beginner, self defense
Mount Retention 4
gi, beginner, self defense

Retaining the mount when opponent pushes your hips.

gi, beginner, self defense
mount-retention-combo.png
beginner, gi, drill, self defense
Mount Retention Combo
beginner, gi, drill, self defense

Use basic mount retention skills to stay mounted.

beginner, gi, drill, self defense
back-choke-armlock-combo.png
submission, gi
Back Choke Armlock Combo
submission, gi

Transition from back choke to armlock.

submission, gi
back-armlock-drill.png
gi, drill, submission
Armlock Back Drill
gi, drill, submission

Armlock from back position drill.

gi, drill, submission
ktd-kids.png
gi, advanced, guard
Kiss The Dragon
gi, advanced, guard

Kiss the dragon back take for kids.

gi, advanced, guard
hipbump-triangle.png
gi, submission, sweep
Hip Bump Triangle
gi, submission, sweep

Hip bump sweep and fake hip bump to triangle choke.

gi, submission, sweep
back-choke-detail.png
gi, submission
Back Choke Detail
gi, submission

Detail for freeing your bottom leg to get more leverage to finish.

gi, submission
footlock-crabride-2.png
gi, advanced, guard
Footlock to Crabride 2
gi, advanced, guard

Sweep > Footlock > Crabride > Back Choke

gi, advanced, guard
outer-bolo-1.png
guard, advanced, gi
Outer Bolo 3
guard, advanced, gi

Sweep > Outer Bolo > Back Choke

guard, advanced, gi
outer-bolo-2.png
advanced, guard, gi
Outer Bolo 2
advanced, guard, gi

Sweep > Outer Bolo > Back > Armlock

advanced, guard, gi
outer-bolo-3.png
advanced, guard, gi
Outer Bolo
advanced, guard, gi

Berimbolo variation from footlock position.

advanced, guard, gi
knee-slice-drill.png
drill, exercise, pass guard, no gi
Knee Slice Entry Drill
drill, exercise, pass guard, no gi

Drill to develop speed and agility for knee slice pass.

drill, exercise, pass guard, no gi
wrist-grab-escape-two-hands.png
self defense, beginner, escape
Wrist Grab; Two Hands
self defense, beginner, escape

Gracie self defense to escape two handed wrist grab.

self defense, beginner, escape
wrist-grab-escape.png
beginner, self defense
Wrist Grab Escape
beginner, self defense

Gracie self defense to free single hand wrist grab.

beginner, self defense
ktd-come-up.png
no gi, advanced, guard
KTD Back Take
no gi, advanced, guard

No gi kiss the dragon back take variation.

no gi, advanced, guard
sit-out-drill.png
exercise, drill, beginner
Sitout Drill
exercise, drill, beginner

Solo drill to practice the sit out movement.

exercise, drill, beginner
kneeslice-pass.png
no gi, pass guard, beginner
Knee Slice Pass
no gi, pass guard, beginner

Basic Knee Slice Pass with the underhook.

no gi, pass guard, beginner
arm-trap-pass.png
pass guard, advanced, no gi
Arm Trap Pass
pass guard, advanced, no gi

Passing the guard by trapping opponents arm behind their back.

pass guard, advanced, no gi
ktd-5050-heelhook.png
guard, advanced
KTD 50/50 Heelhook
guard, advanced

Kiss The Dragon > 50/50 > Inside Heelhook

guard, advanced
throat-grab.png
self defense, beginner
Throat grab; Two hands
self defense, beginner

Gracie self defense against two handed throat grab.

self defense, beginner
Longstep-Guard-Pass.png
pass guard, beginner
Longstep Guard Pass
pass guard, beginner

Passing the guard going over the legs with a Longstep Pass.

pass guard, beginner
over-under-guard-pass.png
pass guard
Over Under Guard Pass
pass guard

Passing the guard with an Over Under Pass, to the underside.

pass guard
double-under-guard-pass.png
pass guard, beginner
Double Under Guard Pass
pass guard, beginner

Passing guard by going under the legs.

pass guard, beginner
open-guard-tripod.png
pass guard, beginner
Open Closed Guard Tripod
pass guard, beginner

Opening the closed guard, the tripod method.

pass guard, beginner
up-n-over.png
drill, exercise
Up & Overs
drill, exercise

Core exercise to be practiced with a partner.

drill, exercise
Triangle-drill.png
beginner, drill, exercise
Triangle
beginner, drill, exercise

Solo drill to practice triangle chokes.

beginner, drill, exercise
KimuraDrill.png
drill, exercise, guard, beginner
Kimura Drill
drill, exercise, guard, beginner

Core exercise using Kimura from guard movements.

drill, exercise, guard, beginner
Ashi.png
exercise, drill, guard
Core Drill
exercise, drill, guard

Leg lifts and Ashi lifts. Exercises for your core strength.

exercise, drill, guard
InvertedRoll.png
drill, guard
Inverted Roll Drill
drill, guard

Partner drill to help with inverted movements.

drill, guard
 

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