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Solo Triangle Drill
drill, exercise, beginner
Solo Triangle Drill
drill, exercise, beginner

Solo drill to practice triangle chokes.

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drill, exercise, beginner
Inverted Roll Drill
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Inverted Roll Drill
drill, exercise

Partner drill to help with inverted movements.

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Core Drill
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Core Drill
drill, exercise

Core exercise using leg lifts and ashi movements.

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Up & Overs
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Up & Overs
exercise, drill

Partner core exercise.

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Kimura Drill
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Kimura Drill
exercise, drill

Core exercise using basic kimura from guard movement.

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exercise, drill