https://www.hnljiujitsuacademy.com/home daily 1.0 2020-08-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1566599070845-R6BJWR66TXZHWEVQUZOZ/hnl-jiu-jitsu-honolulu-bjj-gracie-hawaii-kai-7.jpg Home https://www.hnljiujitsuacademy.com/follow daily 0.75 2016-09-15 https://www.hnljiujitsuacademy.com/22222 daily 0.75 2021-12-07 https://www.hnljiujitsuacademy.com/22222/2021/12/12/armdrag-to-armbar-from-closed-guard monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1638917300307-7GJ28VA5GEQ4Z99ZRG2Q/honolulu-gracie-aina-haina-jiu-jitsu-armdrag-armbar-closed-guard.png 22222 - Armdrag to armbar from closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/12/9/armdrag-to-pendulum-sweep-from-closed-guard monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1638916859314-5LAJLR1M4RG0NH6DTVQK/honolulu-gracie-aina-haina-jiu-jitsu-armdrag-pendalum-sweep-closed-guard.png 22222 - Armdrag to pendulum sweep from closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/12/7/armdrag-to-the-back-from-closed-guard monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1638916502646-KYI9UZR539OZO7LYKWJ8/honolulu-gracie-aina-haina-jiu-jitsu-armdrag-back-closed-guard.png 22222 - Armdrag to the back from closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/11/14/dela-riva-sit-up-guard-to-single-leg-sweep monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1636409266551-6KRPSWATL39DLQVLZ3EE/honolulu-gracie-aina-haina-jiu-jitsu-dela-riva-sit-up-guard-single-leg-sweep.png 22222 - Dela riva sit up guard to single leg sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/11/11/dela-riva-sit-up-guard-sweep monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1636408856984-MC1GCJMTXJVUAADCKBTO/honolulu-gracie-aina-haina-jiu-jitsu-dela-riva-sit-up-guard-sweep.png 22222 - Dela riva sit up guard sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/11/9/sao-paulo-pass monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1636408519521-DBJX5LJGE0AR79HS6HRO/honolulu-gracie-aina-haina-jiu-jitsu-sao-paulo-pass.png 22222 - Sao paulo pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/11/7/no-gi-closed-guard-attacks-scissor-sweep-amp-kimura monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635891035138-BK1E7FZ07YXBGXPRR5EA/honolulu-gracie-aina-haina-jiu-jitsu-no-gi-closed-guard-attacks-scissor-sweep-kimura.png 22222 - No-gi closed guard attacks: Scissor sweep & Kimura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/11/4/no-gi-closed-guard-attacks-triangle-amp-omoplata monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635890508717-RVMGXWNAQ0L4EPCQ0OCK/honolulu-gracie-aina-haina-jiu-jitsu-no-gi-closed-guard-attacks-triangle-omoplata.png 22222 - No-gi closed guard attacks: Triangle & Omoplata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/11/2/no-gi-closed-guard-attacks-armlock monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635890016231-NKHAE3SNIZDMY0FSTZLA/honolulu-gracie-aina-haina-jiu-jitsu-no-gi-closed-guard-attacks-armlock.png 22222 - No-gi closed guard attacks: armlock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/31/x-guard-to-backtake monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635284375896-2ABY021YWXKLQI10ODPM/honolulu-gracie-aina-haina-jiu-jitsu-butterfly-xguard-backtake.png 22222 - X-guard to backtake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/28/x-guard-sweep-push-pull monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635283761908-638XTYPZ19SX6JMZPBML/honolulu-gracie-aina-haina-jiu-jitsu-butterfly-xguard-sweep-2.png 22222 - X-guard sweep: Push Pull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/26/butterfly-entry-to-x-guard-technical-stand-up monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635283388743-UPFD388IZY2GUL9OAGPN/honolulu-gracie-aina-haina-jiu-jitsu-butterfly-xguard-sweep.png 22222 - Butterfly entry to x-guard: Technical Stand up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/26/butterfly-sweep monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1635282758651-USY9K3RLE0OFY1VE6CTP/honolulu-gracie-aina-haina-jiu-jitsu-butterfly-sweep.png 22222 - Butterfly sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/17/halfguard-backstep-into-the-saddle monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1633553868441-T1AZGD9CXERQKXPLXPHZ/honolulu-gracie-aina-haina-jiu-jitsu-no-gi-halfguard-backstep-saddle.png 22222 - Halfguard backstep into the saddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/14/halfguard-backstep-to-kneebar-toehold-combo monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1633553407466-SAC5QQFACC5RA6BVJP5D/honolulu-gracie-aina-haina-jiu-jitsu-no-gi-halfguard-backstep-kneebar-toehold.png 22222 - Halfguard backstep to kneebar-toehold combo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/12/halfguard-backstep-to-kneebar monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1633552750981-GRW27GB0817WBBV40TR8/honolulu-gracie-aina-haina-jiu-jitsu-no-gi-halfguard-backstep-kneebar.png 22222 - Halfguard backstep to kneebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/10/halfguard-to-omoplata monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1633385512391-TNYG7PZ33BSHNU9RIQ7B/honolulu-gracie-aina-haina-jiu-jitsu-halfguard-omoplata.png 22222 - Halfguard to omoplata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/7/halfguard-crowbar-sweep monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1633385126047-RXH825IOHMUG6IJGW0UE/honolulu-gracie-aina-haina-jiu-jitsu-halfguard-crowbar-sweep.png 22222 - Halfguard crowbar sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/5/half-butterfly-sweep-with-overhook monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1633384736552-PO99XIYJ4WX52G9FJQXL/honolulu-gracie-aina-haina-jiu-jitsu-halfguard-butterfly-sweep.png 22222 - Half Butterfly Sweep with Overhook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/10/3/half-guard-coyote-sweep-to-the-back monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1632344673777-LMKLKY4PJ4U13RA307SY/honolulu-gracie-aina-haina-jiu-jitsu-halfguard-coyote-sweep-back.png 22222 - Half guard coyote sweep to the back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/30/half-guard-coyote-sweep monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1632344300121-7ZVX92B06OJ4ILHG1KP2/honolulu-gracie-aina-haina-jiu-jitsu-halfguard-coyote-sweep.png 22222 - Half guard coyote sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/28/half-guard-dogfight-sweep monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1632343912993-ZW58FX2YA4OT96VE6NA6/honolulu-gracie-aina-haina-jiu-jitsu-halfguard-dogfight-sweep.png 22222 - Half guard dogfight sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/26/no-gi-inverted-armlock-from-closed-guard monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1632343404136-IL2UNVMKU0UKM9VU2RZC/honolulu-gracie-manoa-jiu-jitsu-no-gi-inverted-armlock-guard.png 22222 - No-gi inverted armlock from closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/23/no-gi-hip-bump-sweep monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1632342970848-9IDYE8KI3ALRYUTVLKXY/honolulu-gracie-manoa-jiu-jitsu-no-gi-hip-bump.png 22222 - No-gi hip bump sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/19/guard-retention-against-cross-step monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1631413953901-WWH996UEQ9N4S8GCTRHB/honolulu-gracie-manoa-jiu-jitsu-guard-retention-cross-step.png 22222 - Guard retention against cross step pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/16/guard-retention-against-throw-by-pass monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1631413606975-U4W7QVZLDRSYRG03UHU3/honolulu-gracie-manoa-jiu-jitsu-guard-retention-throwby.png 22222 - Guard retention against throw by pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/14/guard-retention-against-leg-drag-pass monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1631413006053-MNQD5LJN154JD2MK2LG2/honolulu-gracie-manoa-jiu-jitsu-guard-retention-legdrag.png 22222 - Guard retention against leg drag pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/5/no-gi-closed-guard-triangle monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1630363337705-T6FFYGJO6HZLMFB9EXQE/honolulu-gracie-manoa-jiu-jitsu-self-defense-closed-guard-triangle.png 22222 - No-gi closed guard: triangle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/9/2/self-defense-clinch-far-distance monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1630362620230-K3HM0RUUOIVACW676LRS/honolulu-gracie-jiu-jitsu-manoa-self-defense-clinch-distance.png 22222 - Self defense clinch: far distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/31/self-defense-clinch-close-range monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1630362018279-0X2U28WTHRLMXJA2W2SS/honolulu-gracie-manoa-jiu-jitsu-self-defense-clinch-close.png 22222 - Self defense clinch: close range - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/29/footlock-counter monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628988480317-3LW2UGPN0DKJSWEIKVW8/gracie-jiu-jitsu-honolulu-footlock-counter-class-7.13.21.png 22222 - Footlock counter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/26/footlock-to-legdrag monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628988021556-JKIUWB39IR6NVM8OJUPM/gracie-jiu-jitsu-honolulu-bellydown-footlock-legdrag-class-7.13.21.png 22222 - Footlock to legdrag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/24/belly-down-footlock monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628987538460-GOQ5UBB3JQJCLF9FZXBX/honolulu-gracie-jiu-jitsu-belly-down-footlock-class-7.13.21.png 22222 - Belly down footlock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/22/legweave-pass monthly 0.5 2021-08-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628986708435-WTOPV18H5I39T4YWIBWR/gracie-jiu-jitsu-honolulu-legweave-class-7.16.21.png 22222 - Legweave pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/19/fast-knee-slice monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628986269238-J6ORJ10PWFJ1WXMFYPXW/gracie-jiu-jitsu-honolulu-fast-knee-slice-class-7.16.21.png 22222 - Fast knee slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/17/x-pass-to-armlock monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628985381016-8LFHD4QNFMZ874RY79FQ/gracie-jiu-jitsu-honolulu-x-pass-armlock-class-7.16.21.png 22222 - x pass to armlock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/15/x-pass monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628984678303-0SRBZ8AGZM98JZ1U2IRV/gracie-jiu-jitsu-honolulu-x-pass-class-7.16.21.png 22222 - X pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/8/no-gi-attack-options-from-closed-guard monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1628024215563-MK94VS8GRYTFPTFH46YE/honolulu-gracie-attack-options-closed-guard-class-6.10.21.png 22222 - No-Gi Attack options from closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/5/defending-the-armlock-stack monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1627945247618-EBD4G2NPMCRSF6YLYCET/honolulu-gracie-jiu-jitsu-defending-armlock-stack-class-6.10.21.png 22222 - Defending the armlock: Stack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/8/3/3db5oo7gmj43oiw7bwhxynfk6qtzsg monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1627941353934-UW5TTVKWWDPEHMAT0ZE7/honolulu-gracie-jiu-jitsu-armlock-stack-counters-class-6.10.21.png 22222 - Armlock stack counters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/29/arm-weave-to-leg-weave-pass-ezekial-choke monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626994419115-LEY8UX7ZSKG3N9FEFDW5/honolulu-gracie-jiu-jitsu-arm-weave-leg-weave-pass-ezekial-class-7.5.21.png 22222 - Arm weave to leg weave pass: Ezekial choke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/27/arm-weave-to-leg-weave-pass monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626991892698-X0QBFV0U39OXD34K4HYM/honolulu-gracie-jiu-jitsu-arm-weave-leg-weave-pass-class-7.5.21.png 22222 - Arm weave to leg weave pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/25/arm-weave-guard-pass monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626988510028-FXUEV8K6AULUEPEB5EWF/honolulu-gracie-jiu-jitsu-arm-weave-pass-class-7.5.21.png 22222 - Arm weave guard pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/22/knee-slice-pass-tight-version monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626984428006-FR7VFN7LWUM456UAIQV9/honolulu-gracie-jiu-jitsu-tight-knee-slice-class-6.11.21.png 22222 - Knee slice pass: Tight version - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/20/opening-the-closed-guard-on-the-knees-pant-grips monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626735130470-BWT64HF8KEOAZB2FINXX/honolulu-gracie-jiu-jitsu-open-closed-guard-on-knees-pant-grips-class-6.11.21.png 22222 - Opening the closed guard on the knees: Pant grips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/18/standing-to-open-closed-guard-tight-longstep monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626386393477-HVNKHGUX6LB99MHL8M8J/honolulu-gracie-jiu-jitsu-standing-open-closed-guard-tight-longstep-class-6.21.21.png 22222 - Standing to open closed guard: Tight Longstep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/15/standing-to-open-closed-guard monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1626385340801-MUVI4H2ZYUHPRUJRKOVL/honolulu-gracie-jiu-jitsu-standing-open-closed-guard-class-6.21.21.png 22222 - Standing to open closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/11/closed-guard-toplock-to-inverted-armbar monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1625612218238-28RD1GW5ORHGP9RDCTSC/honolulu-gracie-jiu-jitsu-closed-guard-toplock-inverted-armbar-class-6.8.21.png 22222 - Closed guard toplock to inverted armbar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/8/closed-guard-armbar-to-flower-sweep monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1625608983377-RYC85ZYPD0OFTC1KDZGX/honolulu-gracie-jiu-jitsu-closed-guard-toplock-armbar-flower-sweep-class-6.8.21.png 22222 - Closed guard armbar to flower sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/6/closed-guard-toplock-armbar monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1625606981824-0X2FOI8147F3I6RH86KH/honolulu-gracie-jiu-jitsu-closed-guard-toplock-armbar-class-6.8.21.png 22222 - Closed guard toplock armbar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/4/tripod-to-open-the-guard-longstep-pass monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1625176078686-QMLS5FEOTQ3ML2WFB8YY/honolulu-gracie-jiu-jitsu-tripod-guard-open-longstep-pass-class-6.4.21.png 22222 - Tripod to open the guard: Longstep pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/7/1/tripod-to-open-the-closed-guard-kneeslice-pass monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1625174637735-GT2LREJ90WSREEU0AE3N/honolulu-gracie-jiu-jitsu-tripod-guard-open-kneeslice-pass-class-6.4.21.png 22222 - Tripod to open the closed guard: Kneeslice pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/29/tripod-to-open-the-closed-guard monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1625006616177-XB534YHGO0Z2Z4W8RNV6/honolulu-gracie-jiu-jitsu-tripod-guard-open-class-6.4.21.png 22222 - Tripod to open the closed guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/27/butterfly-to-x-guard-sweep monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1624477135726-HCBWV1WT69QSB1990B22/honolulu-gracie-jiu-jitsu-butterfly-xguard-sweep-class-5.13.21.png 22222 - Butterfly to x-guard sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/24/butterfly-sweep-2 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1624403013846-PEP501JH8THCCC756QIH/honolulu-gracie-jiu-jitsu-butterfly-sweep-2-class-5.13.21.png 22222 - Butterfly sweep 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/22/butterfly-sweep monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1624400930834-HQF37R7VEFX9HXUJRV7F/honolulu-gracie-jiu-jitsu-butterfly-sweep-class-5.13.21.png 22222 - Butterfly sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/20/collar-amp-pant-to-waiter-sweep monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1623708185012-RFV3RMNCUQOKH6ZEPOJF/honolulu-gracie-jiu-jitsu-collar-pant-waiter-sweep-class-5.3.21.png 22222 - Collar & pant to waiter sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/17/open-guard-collar-amp-pant-guard-retention monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1623707802632-SQS19J03LGV8ERBL46S0/honolulu-gracie-jiu-jitsu-collar-pant-guard-retention-class-5.3.21.png 22222 - Open Guard collar & pant guard retention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/15/open-guard-retention-to-tripod-sweep monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1623707404212-R6QAAS1L74GBMHHDVR7U/honolulu-gracie-jiu-jitsu-tripod-sweep-class-5.3.21.png 22222 - Open Guard retention to Tripod sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/10/5050-inside-heelhook-4 monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1622756789256-ODXVVGD1LNR8L9RQEM2M/honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook4-class-5.6.21.png 22222 - 50/50 inside heelhook 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/8/5050-inside-heelhook-3 monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1622756427044-W7QTVS4NRAP5E3S5YIWL/honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook3-class-5.6.21.png 22222 - 50/50 inside heelhook 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/6/5050-inside-heelhook-2 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1622756042576-A6A9FW32CWFQ0OA8LKWC/honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook2-class-5.6.21.png 22222 - 50/50 inside heelhook 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/3/5050-inside-heelhook-1 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1622755687340-T2B2XDNQZX1SPDZLKJH5/honolulu-gracie-jiu-jitsu-fifty-fifty-heelhook-class-5.6.21.png 22222 - 50/50 inside heelhook 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/6/1/open-guard-to-x-guard-to-triangle monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1621975284520-FYPVGHXT32CW2UVCXBUB/honolulu-gracie-jiu-jitsu-open-guard-xguard-triangle-class-4.26.21.png 22222 - Open guard to x-guard to triangle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/30/open-guard-technical-stand-up-sweep monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1621974849519-DETGOBFZJST863DA8AMY/honolulu-gracie-jiu-jitsu-open-guard-technical-stand-up-sweep-class-4.26.21.png 22222 - Open guard technical stand up sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/27/open-guard-to-tripod-sweep monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1621974428404-YAT89JA7IMDVPD9Q2207/honolulu-gracie-jiu-jitsu-open-guard-tripod-sweep-class-4.26.21.png 22222 - Open guard to tripod sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/25/closed-guard-to-open-guard-triangle monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1621973990963-LK6O5AERL7S3JQ6VVZNA/honolulu-gracie-jiu-jitsu-closed-guard-to-open-guard-triangle-class-4.26.21.png 22222 - Closed guard to open guard: Triangle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/23/double-under-counter-sweep monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1621551322519-F1G0F7NZ7XQSPQHF59OW/honolulu-gracie-jiu-jitsu-double-under-sweep-class-3.12.21.png 22222 - Double under counter: sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/20/double-under-pass-counter-shoulder-lock monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1621549758411-HINHV2Q34JUKK7TLG5TT/honolulu-gracie-jiu-jitsu-double-under-shoulder-lock-class-3.12.21.png 22222 - Double under pass counter: Shoulder lock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/16/over-under-counter-rolling-crucifix monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1620944515143-13ZQ8TUW7QXYVD4FXNU7/honolulu-gracie-jiu-jitsu-over-roll-crucifix-class-3.1.21.png 22222 - Over Under counter rolling crucifix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/13/over-under-pass-counter-shoulder-drag-crucifix monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1620943994877-8JKMTD5ZAOH2EHIPJL21/honolulu-gracie-jiu-jitsu-over-under-retention-shoulder-drag-crucifix-class-3.1.21.png 22222 - Over Under pass counter shoulder drag crucifix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hnljiujitsuacademy.com/22222/2021/5/11/double-under-guard-retention-to-sweep monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1620424618773-7XXLIIS2PUE9IN30T6XO/honolulu-gracie-jiu-jitsu-double-under-retention-sweep-class-2.15.21.png 22222 - Double under guard retention to sweep https://www.hnljiujitsuacademy.com/22222/2021/5/9/double-under-guard-retention-to-triangle-choke-2 monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1620424260355-UC4UU69HTEJNYRVTM5QF/honolulu-gracie-jiu-jitsu-double-under-retention-triangle2-class-2.15.21.png 22222 - Double under guard retention to triangle choke 2 https://www.hnljiujitsuacademy.com/22222/2021/5/7/double-under-guard-retention-to-triangle-choke monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1620423819377-W726XS9KYTZ6X92GQSVY/honolulu-gracie-jiu-jitsu-double-under-retention-triangle-class-2.15.21.png 22222 - Double under guard retention to triangle choke https://www.hnljiujitsuacademy.com/22222/2021/5/4/omoplata-counter-driving-pressure monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1619824211783-X9G6XGGXE55P4MN2J3VP/honolulu-gracie-jiu-jitsu-omoplata-counter-driving-pressure-bjj-class.png 22222 - Omoplata counter driving pressure https://www.hnljiujitsuacademy.com/22222/2021/4/30/omoplata-counter-leg-control monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1619820531262-MHC121S7KXYNYP97KOIY/honolulu-gracie-jiu-jitsu-omoplata-counter-leg-control-bjj-class.png 22222 - Omoplata counter leg control https://www.hnljiujitsuacademy.com/22222/2021/4/30/spider-guard-amp-collar-sleeve-lasso-to-omoplata-drill monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1619819473160-XTDD26032L42IR6CLG8D/honolulu-gracie-jiu-jitsu-spider-collar-sleeve-lasso-omoplata-drill-bjj-class.png 22222 - Spider guard & collar sleeve lasso to omoplata drill https://www.hnljiujitsuacademy.com/22222/2021/4/27/omoplata-posture-counter monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1619132567161-ADU6ZE8TZZVV534VU86N/honolulu-gracie-jiu-jitsu-omoplata-posture-counter-class-2.10.21.png 22222 - Omoplata posture counter https://www.hnljiujitsuacademy.com/22222/2021/4/25/spider-lasso-guard-to-omoplata monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1619130626619-QJ3U75FS3AGBGBQBJFB2/hnl-gracie-jiu-jitsu-spider-lasso-guard-omoplata-class-2.10.21.png 22222 - Spider Lasso Guard to omoplata https://www.hnljiujitsuacademy.com/22222/2021/4/22/spider-lasso-guard-drill monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1619127888476-VK657RQI9QEXY012ZH1L/hnl-gracie-jiu-jitsu-spider-lasso-guard-drill-class-2.10.21.png 22222 - Spider Lasso Guard drill https://www.hnljiujitsuacademy.com/22222/2021/4/20/double-under-guard-retention-omoplata-counter monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1618268137218-UDD00F6MT0BHNOQ45DRK/hnl-gracie-jiu-jitsu-double-under-guard-retention-omoplata-counter-class-2.8.21.png 22222 - Double under guard retention omoplata counter https://www.hnljiujitsuacademy.com/22222/2021/4/18/double-under-guard-retention-to-omoplata monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1618267814972-CD04K0NSEP475BVXKN40/hnl-gracie-jiu-jitsu-double-under-guard-retention-omoplata-class-2.8.21.png 22222 - Double under guard retention to omoplata https://www.hnljiujitsuacademy.com/22222/2021/4/15/double-under-guard-retention-drill-2 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1618267511333-EJZBGOBB3CG5E5OI2EKE/hnl-gracie-jiu-jitsu-double-under-guard-retention-drill2-class-2.8.21.png 22222 - Double Under guard retention drill 2 https://www.hnljiujitsuacademy.com/22222/2021/4/13/double-under-guard-retention-drill monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1618264400277-O8AZU2MOF6IES1FNUGHW/hnl-gracie-jiu-jitsu-double-under-guard-retention-drill-class-2.8.21.png 22222 - Double Under guard retention drill https://www.hnljiujitsuacademy.com/22222/2021/4/11/inside-heelhook-5050-defense monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1617662474743-RJ4RNVQMXN1VKF9ZY5E4/hnl-gracie-jiu-jitsu-inside-heelhook-5050-defense-class-3.16.21.png 22222 - Inside heelhook 5050 defense https://www.hnljiujitsuacademy.com/22222/2021/4/9/inside-heelhook-5050-ankles-crossed-2 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1617661965687-O7B74W4ZCGYOXCBCOL4J/hnl-gracie-jiu-jitsu-inside-heelhook-5050-ankles-crossed2-class-3.16.21.png 22222 - Inside heelhook 5050 ankles crossed 2 https://www.hnljiujitsuacademy.com/22222/2021/4/7/inside-heelhook-5050-ankles-crossed monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1617661661751-K6WC2L28ES7MPTD6GZGX/hnl-gracie-jiu-jitsu-inside-heelhook-5050-ankles-crossed-class-3.16.21.png 22222 - Inside heelhook 5050 ankles crossed https://www.hnljiujitsuacademy.com/22222/2021/4/5/inside-heelhook-5050-figure-four monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1617660606518-245UK18V7SK1BCWCLMMK/hnl-gracie-jiu-jitsu-inside-heelhook-5050-figure4-class-3.16.21.png 22222 - Inside heelhook 5050 figure four https://www.hnljiujitsuacademy.com/22222/2021/3/28/flower-sweep-to-armlock monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1616450287663-XX923O9IOPTF740EZDZ4/hnl-gracie-jiu-jitsu-flower-sweep-armlock-class-2.5.21.png 22222 - Flower sweep to armlock https://www.hnljiujitsuacademy.com/22222/2021/3/25/flower-sweep-to-back-control monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1616449995906-SMR4QUFSRSFWKYL1IBU5/hnl-gracie-jiu-jitsu-flower-sweep-back-control-class-2.5.21.png 22222 - Flower sweep to back control https://www.hnljiujitsuacademy.com/22222/2021/3/23/flower-sweep monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1616449260015-EMZ80K5FHCFO85KGAY5Y/hnl-gracie-jiu-jitsu-flower-sweep-class-2.5.21.png 22222 - Flower sweep https://www.hnljiujitsuacademy.com/22222/2021/3/14/bread-cutter-variation-from-side-control monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1615496563436-7BD3MXTTH8Z97D4G28IW/hnl-gracie-jiu-jitsu-breadcutter-class-2.1.21.png 22222 - Bread Cutter variation from side control https://www.hnljiujitsuacademy.com/22222/2021/3/11/stepover-monoplata-from-sidecontrol monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1615496117434-5A5YOMZKDVT76LYG6FZS/hnl-gracie-jiu-jitsu-stepover-monoplata-class-2.1.21.png 22222 - Stepover monoplata from Sidecontrol https://www.hnljiujitsuacademy.com/22222/2021/3/9/omoplata-backstep-to-armbar monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1614636905033-HZ31BCBLATGBLBDJ9IZQ/hnl-gracie-jiu-jitsu-omoplata-backstep-armbar-class-1-29-21.png 22222 - Omoplata Backstep to Armbar https://www.hnljiujitsuacademy.com/22222/2021/3/7/omoplata-backstep monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1614635959739-IHFAOHP6TDD5C4DPLDAY/hnl-gracie-jiu-jitsu-omoplata-backstep-class-1-29-21.png 22222 - Omoplata Backstep https://www.hnljiujitsuacademy.com/22222/2021/3/4/omoplata-control-qampa monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1614635555577-BZ4VBOGMSZXT4X6H2GD5/hnl-gracie-jiu-jitsu-omoplata-control-Q%26A-class-1-25-21.png 22222 - Omoplata Control Q&A https://www.hnljiujitsuacademy.com/22222/2021/3/2/omoplata-control-re-roll monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1614635216154-L12V7HWX3VST390R9R36/hnl-gracie-jiu-jitsu-omoplata-control-reroll-class-1-25-21.png 22222 - Omoplata control Re-roll https://www.hnljiujitsuacademy.com/22222/2021/3/1/ankle-pick-to-armlock monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1614628995323-U045QES174KPZ79WM3A3/hnl-gracie-jiu-jitsu-wrestling-ankle-pick-armlock-class-2-2-21.png 22222 - Ankle pick to armlock https://www.hnljiujitsuacademy.com/22222/2021/2/25/single-leg-counter-ankle-pick monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1613883634575-SE6PKU936HT4RZQ91673/hnl-gracie-jiu-jitsu-wrestling-single-leg-counter-ankle-pick-class-2-1-21_6.png 22222 - Single leg counter ankle pick https://www.hnljiujitsuacademy.com/22222/2021/2/23/wrestling-single-leg-counter-whizzer-drag monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1613514497367-WPHKAFDJMHA2SOVLG5XX/hnl-gracie-jiu-jitsu-wrestling-single-leg-counter-whizzer-drag-class-2-1-21_6.png 22222 - Wrestling single leg counter whizzer drag https://www.hnljiujitsuacademy.com/22222/2021/2/21/wrestling-single-leg-guillotine-counter monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1613514134888-YAZUYDKCI6BORXL274SS/hnl-gracie-jiu-jitsu-wrestling-single-leg-counter-guillotine-class-2-1-21_5.png 22222 - Wrestling single leg guillotine counter https://www.hnljiujitsuacademy.com/22222/2021/2/18/wrestling-single-leg-defense monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1613513677083-MFO1ZJWSO8LNM23VPUTH/hnl-gracie-jiu-jitsu-wrestling-single-leg-defense-drill-class-2-1-21_3.png 22222 - Wrestling single leg defense https://www.hnljiujitsuacademy.com/22222/2021/2/16/wrestling-double-leg-defense-drill monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1613513187359-AF89KQV6DI34DVF5MHAM/hnl-gracie-jiu-jitsu-wrestling-double-leg_defense_drill-class-2-1-21_2.png 22222 - Wrestling double leg defense drill https://www.hnljiujitsuacademy.com/22222/2021/2/16/wrestling-double-leg-drill monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1613512752900-O0QWUDPLTG9CBQUJ7RC8/hnl-gracie-jiu-jitsu-wrestling-double-leg+drill-class-2-1-21_1.png 22222 - Wrestling double leg drill https://www.hnljiujitsuacademy.com/22222/2021/2/13/lasso-butterfly-sweep-2 monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612913198478-HV0DR39RXVRN5X8BLI99/hnl-gracie-jiu-jitsu-lasso-butterfly-sweep-class-1-22-21_2.png 22222 - Lasso Butterfly Sweep 2 https://www.hnljiujitsuacademy.com/22222/2021/2/11/lasso-butterfly-sweep-1 monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612912263198-61FRNRFA8UI6QZO4G49T/hnl-gracie-jiu-jitsu-lasso-butterfly-sweep-class-1-22-21_1.png 22222 - Lasso Butterfly sweep 1 https://www.hnljiujitsuacademy.com/22222/2021/2/9/grip-break-drill-for-spider-guard monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612911832833-1AFVSPJKR1PM1KC58ZVU/hnl-gracie-jiu-jitsu-lasso-spider-grip-break-drill-class-1-22-21_1.png 22222 - Grip break drill for Spider Guard https://www.hnljiujitsuacademy.com/22222/2021/2/6/lins-lock monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612297606108-TCQOWEYEJNMEA6VNV2HA/hnl-gracie-jiu-jitsu-lins-lock-class-1-21-21_3.png 22222 - Lins lock https://www.hnljiujitsuacademy.com/22222/2021/2/4/outside-heelhook-2 monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612297103466-TZB3UOU9M5VSTGAZY8O1/hnl-gracie-jiu-jitsu-outside-heelhook-class-1-21-21_2.png 22222 - Outside heelhook 2 https://www.hnljiujitsuacademy.com/22222/2021/2/2/outside-heelhook-1 monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612296758172-BUROY6LZQ56VRSBRZTW0/hnl-gracie-jiu-jitsu-outside-heelhook-class-1-21-21_1.png 22222 - Outside Heelhook 1 https://www.hnljiujitsuacademy.com/22222/2021/1/29/lasso-guard-pass-3 monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1612295505694-6PUKCCG5B1MNCYDB7CKF/hnl-gracie-jiu-jitsu-lasso-pass3-class-1-18-21_1.png 22222 - Lasso guard pass 3 https://www.hnljiujitsuacademy.com/22222/2021/1/20/lasso-guard-pass-1 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1611174227447-908XR2UTBEQANPX5JEOD/hnl-gracie-jiu-jitsu-lasso-pass1-class-1-13-21_1.png 22222 - Lasso guard pass 2 https://www.hnljiujitsuacademy.com/22222/2021/1/23/lasso-guard-pass1a monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1611464057579-8ZY6ETJ6ILB71BOAJLND/hnl-gracie-jiu-jitsu-lasso-pass1a-class-1-13-21_1.png 22222 - Lasso guard pass 1 https://www.hnljiujitsuacademy.com/22222/2021/1/20/spider-guard-pass-drill-3 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1611173513365-YM7X14TKT20BN090I660/hnl-gracie-jiu-jitsu-spider-pass-drill3-class-1-13-21.png 22222 - Spider guard pass drill 3 https://www.hnljiujitsuacademy.com/22222/2021/1/18/spider-guard-pass-drill-2 monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1611014872798-M8BHS195OZ5Q25JSXD02/hnl-gracie-jiu-jitsu-spider-pass-drill2-class-1-13-21.png 22222 - Spider guard pass drill 2 https://www.hnljiujitsuacademy.com/22222/2021/1/18/spider-guard-pass-drill-1 monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1611014367384-Z2EZH0DW440FJ6N58DTE/hnl-gracie-jiu-jitsu-spider-pass-drill1-class-1-13-21.png 22222 - Spider guard pass drill 1 https://www.hnljiujitsuacademy.com/22222/2020/9/30/deep-half-guard-series-3-double-under-sweep monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601508782863-XTXZVNRUMCBBBYOVR4GW/hnl-gracie-jiu-jitsu-deep-half-3.png 22222 - Deep Half Guard Series 3: Double Under Sweep Jason Takemura teaches shin to shin entry to the deep half guard and sweeping opponent. https://www.hnljiujitsuacademy.com/22222/2020/9/30/deep-half-guard-series-2-back-grab monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601508550273-IMXIDDQQQHW4WTSWN9SZ/hnl-gracie-jiu-jitsu-deep-half-2.png 22222 - Deep Half Guard Series 2: Back Grab Jason Takemura teaches shin to shin entry to the deep half guard and going to opponents back. https://www.hnljiujitsuacademy.com/22222/2020/9/30/deep-half-guard-series-1-over-under-sweep monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601508125850-PMEN00RZ841WOYKMW6DS/hnl-gracie-jiu-jitsu-deep-half-1.png 22222 - Deep Half Guard Series 1: Over Under Sweep Jason Takemura teaches shin to shin entry to the deep half guard and sweeping opponent. https://www.hnljiujitsuacademy.com/22222/2020/10/27/kimura-trap-from-top-half-guard monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1603832830688-TOMWL78E17AXP6D5PZT0/hnl-gracie-jiu-jitsu-kimura-trap-from-half-guard.png 22222 - Kimura Trap from Top Half Guard Ken Ledesma teaches how to enter the Kimura Trap when you are in your opponents half guard. Also, finishing your opponent with several submissions. https://www.hnljiujitsuacademy.com/22222/2020/9/30/darce-choke-from-side-control monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601510097831-AIP50H3SLFR6EXX67YB6/hnl-gracie-jiu-jitsu-darce.png 22222 - Darce Choke from Side Control Jason Takemura teaches the Darce choke. https://www.hnljiujitsuacademy.com/22222/2020/9/30/north-south-kimura monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601509870965-IBW8JNSK3P4X6I59OUGM/hnl-gracie-jiu-jitsu-north-south-kimura.png 22222 - North South Kimura Jason Takemura teaches the North South Kimura. https://www.hnljiujitsuacademy.com/22222/2020/9/30/north-south-choke monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601509054667-IKESAEU4L0N28MFNRDRO/hnl-gracie-jiu-jitsu-north-south-choke.png 22222 - North South Choke Jason Takemura teaches the North South choke. https://www.hnljiujitsuacademy.com/22222/2020/9/27/berimbolo-breakdown-4-getting-the-twister-hook monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1600314500072-9M6R0B6PX8L1AP73AQ6C/hnl-jiu-jitsu-berimbolo-break-down-twister-hook.png 22222 - Berimbolo Breakdown 4: Getting the Twister Hook Kayle Quinn teaches the technique of gaining the twister hook before taking the back when utilizing the berimbolo. https://www.hnljiujitsuacademy.com/22222/2020/9/23/berimbolo-breakdown-3-fast-variation monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1600314219610-R987YXYGITIJWD48W6ZL/hnl-jiu-jitsu-berimbolo-break-down-fast-variation.png 22222 - Berimbolo Breakdown 3: Fast Variation Kayle Quinn teaches a faster variation of the berimbolo. https://www.hnljiujitsuacademy.com/22222/2020/9/20/berimbolo-breakdown-2-off-balancing-opponent monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1600313925235-EIWXQXB5FIXOJQ2GTJRA/hnl-jiu-jitsu-berimbolo-break-down-drop-opponent.png 22222 - Berimbolo Breakdown 2: Off Balancing Opponent Kayle Quinn teaches a variation of off balancing a standing opponent from dela riva guard to enter the berimbolo. https://www.hnljiujitsuacademy.com/22222/2020/9/16/berimbolo-breakdown-1-pulling-dela-riva-guard monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1600313599168-ZQ94ONJ8JA857DICQ0UH/hnl-jiu-jitsu-berimbolo-break-down-guard-pull.png 22222 - Berimbolo Breakdown 1: Pulling Dela Riva Guard Kayle Quinn teaches how to pull dela riva guard to enter into the berimbolo. https://www.hnljiujitsuacademy.com/22222/2020/8/30/berimbolo-fundamentals monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1598827958565-W60KFHUTQF3RO17Q294B/hnl-jiu-jitsu-berimbolo-basics.png 22222 - Berimbolo Fundamentals Kayle Quinn teaches the fundamental berimbolo movement strategy. https://www.hnljiujitsuacademy.com/22222/2020/8/30/berimbolo-counter-footlock monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1598827354888-KYTNMMOKFJCJ00ARU400/hnl-jiu-jitsu-berimbolo-counter-footlock.png 22222 - Berimbolo Counter: Footlock Ken Ledesma teaches the footlock counter to the berimbolo. https://www.hnljiujitsuacademy.com/22222/2020/7/22/leg-drag-to-inside-heel-hook monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1595463397331-8E9MJK39DQKUB0BWLP19/hnl-gracie-jiu-jitsu-leg-drag-inside-heel-hook.png 22222 - Leg Drag to Inside Heel Hook Jason Takemura teaches how to transition from leg drag to inside heel hook. https://www.hnljiujitsuacademy.com/22222/2020/7/22/foot-lock-to-leg-drag monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1595463160304-8DS3KEM96E90B6MDVIHM/hnl-gracie-jiu-jitsu-footlock-attempt-legdrag.png 22222 - Foot Lock to Leg Drag Jason Takemura teaches how to come up in a leg drag when opponent defends the foot lock. https://www.hnljiujitsuacademy.com/22222/2020/7/22/belly-down-foot-lock monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1595462966213-654NNVQ6ZV66V0ZPSII4/image-asset.png 22222 - Belly Down Foot Lock Jason Takemura teaches how to finish a belly down foot lock when opponent defends. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-shoulder-roll-break-fall monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593477316916-UPI8VZIAR2DAKR3DIIEN/hnl-gracie-jiu-jitsu-basic-warm-up-shoulder-roll-break-fall.jpg 22222 - Basic Warm Up: Shoulder Roll Break Fall Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the shoulder roll to break fall. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-front-roll monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593478215861-YGHXI9ORD3U4OQJ15MZC/hnl-gracie-jiu-jitsu-basic-warm-up-front-roll.png 22222 - Basic Warm Up: Front Roll Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the front roll. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-back-roll monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593478552306-3JZ96GVHUNS4KN31BFTB/hnl-gracie-jiu-jitsu-basic-warm-up-back-roll.png 22222 - Basic Warm Up: Back Roll Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the back roll. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-shrimp monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593478857761-ZL3DYNBSUQTRGVJSZD4H/hnl-gracie-jiu-jitsu-basic-warm-up-shrimp.jpg 22222 - Basic Warm Up: Shrimp Kayle Quinn teaches you the most important fundamental movement in Jiu Jitsu, the basic shrimp. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-seated-shrimp monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593479116388-XS2UAU0JB91JZUT9U63Z/hnl-gracie-jiu-jitsu-basic-warm-up-seated-shrimp.jpg 22222 - Basic Warm Up: Seated Shrimp Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the seated shrimp. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-technical-stand-up monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593479381093-FVMWCNPL198F9YAHT1XO/hnl-gracie-jiu-jitsu-basic-warm-up-technical-stand-up.jpg 22222 - Basic Warm Up: Technical Stand Up Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the technical stand up. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-inverted-roll monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593479662294-8QV9U2NAVM9IC5VF0HDZ/hnl-gracie-jiu-jitsu-basic-warm-up-inverted-roll.jpg 22222 - Basic Warm Up: Inverted Roll Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the inverted roll. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-half-inverted-roll monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593479888592-1WPLM9ILY831F955113B/hnl-gracie-jiu-jitsu-basic-warm-up-half-inverted-roll.jpg 22222 - Basic Warm Up: Half Inverted Roll Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the half inverted roll. https://www.hnljiujitsuacademy.com/22222/2020/6/29/basic-warm-up-bump monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593480206292-ME19P06KCKH679HXCZ1I/hnl-gracie-jiu-jitsu-basic-warm-up-bump.png 22222 - Basic Warm Up: Bump Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the bump. https://www.hnljiujitsuacademy.com/22222/2020/7/22/single-x-3-to-saddle monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1595462499251-RA3BZSTMBBN7MW5XF7FS/hnl-gracie-jiu-jitsu-shin-to-shin-singlex-saddle.png 22222 - Single X 3: To Saddle Jason Takemura teaches how to enter into single leg x guard and transition to saddle position. https://www.hnljiujitsuacademy.com/22222/2020/7/22/single-x-2-to-sweep monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1595462161609-LXE7WW1NYTB0JDVS7H7W/hnl-gracie-jiu-jitsu-shin-to-shin-singlex-sweep.png 22222 - Single X 2: To Sweep Jason Takemura teaches how to enter into single leg x guard to sweep opponent. https://www.hnljiujitsuacademy.com/22222/2020/7/22/single-x-1-to-foot-lock monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1595461188007-Y769459IREAJ7L2NUI1V/hnl-gracie-jiu-jitsu-shin-to-shin-singlex-foot-lock.png 22222 - Single X 1: To Foot Lock Jason Takemura teaches how to enter into single leg x guard and finish with a straight foot lock. https://www.hnljiujitsuacademy.com/22222/2020/6/30/basic-guard-retention-3-alternative-turtle monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593565979352-EZGSEJ46I2Y7HUQ9EGZD/hnl-gracie-jiu-jitsu-basic-guard-3-alternative-turtle.png 22222 - Basic Guard Retention 3: Alternative Turtle Kayle Quinn teaches a basic guard retention skill building drill using the turtle, as an alternative to the inverted roll. https://www.hnljiujitsuacademy.com/22222/2020/6/30/basic-guard-retention-3-inverted-roll monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593562792078-H68ZIWXR444CA7Q7WCAS/image-asset.png 22222 - Basic Guard Retention 3: Inverted Roll Kayle Quinn teaches a basic guard retention skill building drill using the inverted roll. https://www.hnljiujitsuacademy.com/22222/2020/6/30/basic-guard-retention-2-leg-pummel monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593562514165-JRDOXI6XZIC7Z8G3Q7LP/hnl-gracie-jiu-jitsu-basic-guard-retention-2-leg-pummel.png 22222 - Basic Guard Retention 2: Leg Pummel Kayle Quinn teaches a basic guard retention skill building drill using the leg pummel. https://www.hnljiujitsuacademy.com/22222/2020/5/13/dela-riva-pass-step-over monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589417270628-BRIH3M96KMWRD43X6596/hnl-gracie-jiu-jitsu-dela-riva-pass-step-over.jpg 22222 - Dela Riva Pass; Step Over Passing the Dela Riva guard with a step over pass. https://www.hnljiujitsuacademy.com/22222/2020/6/30/basic-guard-retention-1-shin-shield monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593562172877-551M5SINZWKXHBRTIAXI/hnl-gracie-jiu-jitsu-basic-guard-retention-1-shin-shield.png 22222 - Basic Guard Retention 1: Shin Shield Kayle Quinn teaches a basic guard retention skill building drill using the shin shield. https://www.hnljiujitsuacademy.com/22222/2020/6/30/basic-guard-retention-combo-drill monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1593561852171-LON0W5T6Z3L8Y1I9AAZ4/hnl-gracie-jiu-jitsu-basic-guard-retention-combo-drill.png 22222 - Basic Guard Retention: Combo Drill Kayle Quinn demonstrates a basic guard retention skill building drill using the shin shield, leg pummel, and the inverted roll. https://www.hnljiujitsuacademy.com/22222/2020/6/23/butterfly-guard-pass-series-5 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592950068785-HZ1QG630NL3WZGK2HEOA/hnl-gracie-jiu-jitsu-butterfly-guard-pass-5.png 22222 - Butterfly Guard Pass Series-5 Jason Takemura teaches passing butterfly guard using a reverse knee on belly to leg drag. https://www.hnljiujitsuacademy.com/22222/2020/6/23/butterfly-guard-pass-series-3-1 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592949745877-48YGJ4IEXTTUXQ8UO9UO/hnl-gracie-jiu-jitsu-butterfly-guard-pass-4.png 22222 - Butterfly Guard Pass Series-4 Jason Takemura teaches passing butterfly guard using a reverse knee on belly. https://www.hnljiujitsuacademy.com/22222/2020/6/23/butterfly-guard-pass-series-3 monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592949413880-8YTYXZYDDLOBTVQVYN0W/hnl-gracie-jiu-jitsu-butterfly-guard-pass-3.png 22222 - Butterfly Guard Pass Series-3 Jason Takemura teaches passing butterfly guard by rotating opponent. https://www.hnljiujitsuacademy.com/22222/2020/6/23/butterfly-guard-pass-series-2 monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592948906231-4G4KE6BLTQR4A7U8XYSC/hnl-gracie-jiu-jitsu-butterfly-guard-pass-2.png 22222 - Butterfly Guard Pass Series-2 Jason Takemura teaches passing butterfly guard when the opponent has a sticky hook. https://www.hnljiujitsuacademy.com/22222/2020/6/23/butterfly-guard-pass-series-1 monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592948500013-J9WV89SFMULYDXE9KUY3/hnl-gracie-jiu-jitsu-butterfly-guard-pass-1.png 22222 - Butterfly Guard Pass Series-1 Jason Takemura teaches his first option for passing butterfly guard. https://www.hnljiujitsuacademy.com/22222/2020/5/8/duck-under-wrist-control monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588982417213-EZVOFC1JEVBGE5JC339P/honolulu-wrestling-duck-under-wrist-control.jpg 22222 - Duck under; Wrist control How to do a duck under when opponent has wrist control. https://www.hnljiujitsuacademy.com/22222/2020/6/18/quarter-mount-series-3-straight-armlock-finish monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592525652711-IOWOBF3X1X82SB43AQSG/hnl-jiu-jitsu-quarter-mount-straight-armlock.png 22222 - Quarter Mount Series: 3 Straight Armlock Finish Stu Kam teaches how to enter into the quarter mount position and how to finish with a straight armlock. https://www.hnljiujitsuacademy.com/22222/2020/6/18/quarter-mount-series-2-gogoplata-finish monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592525144753-J3AAVR6VEL4C8ZIMPFK8/hnl-jiu-jitsu-quarter-mount-gogoplata.png 22222 - Quarter Mount Series: 2 Gogoplata Finish Stu Kam teaches how to enter into the quarter mount position and how to finish with a gogoplata. https://www.hnljiujitsuacademy.com/22222/2020/5/8/duck-under-basic-inside-ties monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588982157509-6TE49GA38EHID8T17LS2/honolulu-wrestling-duck-under-inside-ties.jpg 22222 - Duck under; Basic inside ties How to do a basic duck under using inside ties. https://www.hnljiujitsuacademy.com/22222/2020/6/18/quarter-mount-series-1-monoplata-finish monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1592524148717-1E05EA8FS7DI2SP4LTYD/hnl-jiu-jitsu-quarter-mount-monoplata.png 22222 - Quarter Mount Series: 1 Monoplata Finish Stu Kam teaches how to enter into the quarter mount position and how to finish with a monoplata. https://www.hnljiujitsuacademy.com/22222/2020/5/8/arm-drag-entry-elbow-to-elbow monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588981827223-5YUY6LRLKXNX4ZVPDXKX/honolulu-wrestling-armdrag-elbow-to-elbow.jpg 22222 - Arm drag entry: Elbow to elbow How to set up an arm drag when your opponent controls your wrist. https://www.hnljiujitsuacademy.com/22222/2020/6/12/dela-riva-pass-double-under-to-seatbelt monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589416806619-2RF4K0QVS1DOUC8HKLAC/honolulu-gracie-jiu-jitsu-dela-riva-pass-seat-belt.jpg 22222 - Dela Riva Pass; Double Under to Seatbelt Passing the Dela Riva guard with a double under pass to seatbelt control. https://www.hnljiujitsuacademy.com/22222/2020/5/8/arm-drag-entry-wrist-control monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588981571534-U17D1Z990J3BD93TDGIF/honolulu-wrestling-armdrag-wrist-control.jpg 22222 - Arm drag entry: Wrist control How to set up an arm drag by controlling your opponents wrist. https://www.hnljiujitsuacademy.com/22222/2020/6/5/dela-riva-pass-double-under monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589416314314-GZIJ4V8H9S25KK0ZITYG/honolulu-gracie-jiu-jitsu-dela-riva-stack-pass.jpg 22222 - Dela Riva Pass; Double Under Passing the Dela Riva guard with a double under pass. https://www.hnljiujitsuacademy.com/22222/2020/6/3/self-defense-push-counter monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1591073378025-E3J02AX90Q6OWF6VTSG6/hnl-gracie-jiu-jitsu-self-defense-push.jpg 22222 - Self Defense Push Counter Basic Gracie self defense against single handed push. https://www.hnljiujitsuacademy.com/22222/2020/6/1/self-defense-guillotine-escape-lifting monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1591073058255-N8IDHXS0GJS89ZAFYUS8/hnl-gracie-jiu-jitsu-self-defense-guillotine-escape-lifting.jpg 22222 - Self Defense Guillotine Escape; Lifting Basic Gracie self defense guillotine escape when opponent is very strong. https://www.hnljiujitsuacademy.com/22222/2020/6/1/self-defense-guillotine-escape monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1591072452241-74V8PVOGGZ07E54T1NWP/hnl-gracie-jiu-jitsu-self-defense-guillotine-escape.jpg 22222 - Self Defense Guillotine Escape Basic Gracie self defense guillotine escape. https://www.hnljiujitsuacademy.com/22222/2020/5/8/arm-drag-entry-wax-off monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588981018858-GPPE7XESSPKCWMLCT192/honolulu-wrestling-armdrag-wax-off.jpg 22222 - Arm drag entry: Wax-off How to set up an arm drag by circling your hand inside opponents tie. https://www.hnljiujitsuacademy.com/22222/2020/5/29/dela-riva-pass-longstep-to-leg-drag monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589415902296-31SKU0DTOWG66GFWUJB2/hnl-gracie-jiu-jitsu-dela-riva-pass-long-step-leg-drag.jpg 22222 - Dela Riva Pass; Longstep to Leg Drag Passing the Dela Riva guard with a long step and transitioning to a leg drag. https://www.hnljiujitsuacademy.com/22222/2020/5/27/self-defense-headlock-escape-on-the-ground-balled-up monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1590013378926-0RA8SG1FE2PBM3BBLFFP/hnl-gracie-jiu-jitsu-self-defense-headlock-ground-3.jpg 22222 - Self defense headlock escape on the ground; Balled up Basic Gracie self defense headlock escape on the ground when attackers head is down and legs are balled up. https://www.hnljiujitsuacademy.com/22222/2020/5/27/self-defense-headlock-escape-on-the-ground-arm-controlled monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1590013677516-C5IH4KJ21RWXMR5XXUND/hnl-gracie-jiu-jitsu-self-defense-headlock-ground-4.jpg 22222 - Self defense headlock escape on the ground; Arm controlled Basic Gracie self defense headlock escape on the ground when attackers controlling your arm. https://www.hnljiujitsuacademy.com/22222/2020/5/25/self-defense-headlock-escape-on-the-ground-head-down monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1590012921541-AE8ECUC5GJNYFTQKA4AA/hnl-gracie-jiu-jitsu-self-defense-headlock-ground-2.jpg 22222 - Self defense headlock escape on the ground; Head down Basic Gracie self defense headlock escape on the ground when attackers head is down. https://www.hnljiujitsuacademy.com/22222/2020/5/25/self-defense-headlock-escape-on-the-ground-head-up monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1590010333333-WQ00PA30UEI6QDBNVJ4Y/hnl-gracie-jiu-jitsu-self-defense-headlock-ground-1.jpg 22222 - Self defense headlock escape on the ground; Head up Basic Gracie self defense headlock escape on the ground when attackers head is up. https://www.hnljiujitsuacademy.com/22222/2020/5/8/single-leg-finish-when-sprawled-on monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588980694115-M14UZAD93GD5AOVI3TZJ/honolulu-wrestling-single-leg-finish-when-sprawled.jpg 22222 - Single leg finish when sprawled on How to finish the single leg when your opponent sprawls and you are on your knees. https://www.hnljiujitsuacademy.com/22222/2020/5/22/dela-riva-pass-short-step monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589414926974-6T32B9JVNZ89SI0P2TVO/hnl-gracie-jiu-jitsu-dela-riva-pass-short-step.jpg 22222 - Dela Riva Pass; Short Step Passing the Dela Riva guard with a short step. https://www.hnljiujitsuacademy.com/22222/2020/5/18/self-defense-headlock-escape-posture-broken monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589412762416-S00HSGRMXB72BE6B5RSR/hnl-gracie-jiu-jitsu-self-defense-headlock-posture-broken.jpg 22222 - Self Defense Headlock Escape; Posture Broken Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken. https://www.hnljiujitsuacademy.com/22222/2020/5/18/self-defense-headlock-escape-posture-broken-2 monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589413205072-GKHJWIWJDQIVA7K4211A/hnl-gracie-jiu-jitsu-self-defense-headlock-posture-broken-2.jpg 22222 - Self Defense Headlock Escape; Posture Broken 2 Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken and attacker adjusts to avoid the previous escape. https://www.hnljiujitsuacademy.com/22222/2020/5/8/single-leg-adjustment monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588980496724-ZRR2HNLG5WIP7Q2CR4LF/honolulu-wrestling-single-leg-adjust.jpg 22222 - Single leg adjustment How to adjust your positioning to finish the single leg when your opponent tries to defend. https://www.hnljiujitsuacademy.com/22222/2020/5/15/dela-riva-pass-knee-slice monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589414088118-HR1IFHHO5AHVTDWR5BFU/hnl-gracie-jiu-jitsu-dela-riva-pass-knee-slice.jpg 22222 - Dela Riva Pass; Knee Slice Passing the Dela Riva guard with a knee slice pass. https://www.hnljiujitsuacademy.com/22222/2020/5/13/self-defense-headlock-escape-punch monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589411977490-V6JXX1WW8WG7ZZQYK1XC/hnl-gracie-jiu-jitsu-self-defense-headlock-punch.jpg 22222 - Self Defense Headlock Escape; Punch Basic Gracie Jiu Jitsu self defense headlock escape when attacker is trying to punch. https://www.hnljiujitsuacademy.com/22222/2020/5/13/self-defense-headlock-escape-posture monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1589411544876-P5T3IN37PFOQJDP9W6XU/hnl-gracie-jiu-jitsu-self-defense-headlock-posture.jpg 22222 - Self Defense Headlock Escape; Posture Basic Gracie Jiu Jitsu self defense headlock escape when you are able to maintain a good posture. https://www.hnljiujitsuacademy.com/22222/2020/5/11/self-defense-bear-hug-from-behind-under-arms monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587617057057-QFFBB47F6JNSH3MSH6DH/hnl-gracie-jiu-jitsu-self-defense-bear-hug-from-behind.jpg 22222 - Self defense bear hug from behind; Under arms Basic Gracie self defense technique against a bear hug from behind going under the arms. https://www.hnljiujitsuacademy.com/22222/2020/5/11/self-defense-bear-hug-from-behind-over-arms monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587617165130-89HKPD2X6ALVZT0UU7DR/hnl-gracie-jiu-jitsu-self-defense-bear-hug-from-behind-over-arms.jpg 22222 - Self defense bear hug from behind; Over arms Basic Gracie self defense technique against a bear hug from behind going over the arms. https://www.hnljiujitsuacademy.com/22222/2020/5/8/trap-amp-roll-with-shrimp-mount-escape-combo monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588982979831-7Y2Q5T97I92YDCIACT4D/honolulu-gracie-jiu-jitsu-trap-roll-shrimp.jpg 22222 - Trap & Roll with shrimp mount escape combo Basic Gracie Jiu Jitsu trap and roll mount escape. Includes basic shrimp escape from a failed trap and roll. https://www.hnljiujitsuacademy.com/22222/2020/5/8/fake-shot-to-far-side-ankle-pick monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1588979990889-IS1FBE2USENXH5YNG2DD/honolulu-wrestling-fake-shot-farside-ankle-pick.jpg 22222 - Fake shot to far side ankle pick Using a fake shot to front headlock to set up a far side ankle pick. https://www.hnljiujitsuacademy.com/22222/2020/5/6/self-defense-choke-from-behind monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587616193286-EKNW234E9HKJAHEBJIFS/hnl-gracie-jiu-jitsu-self-defense-choke-from-behind.jpg 22222 - Self defense choke from behind Basic Gracie Jiu Jitsu self defense technique against a choke from behind. https://www.hnljiujitsuacademy.com/22222/2020/5/6/self-defense-neck-grab-from-behind monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587615958460-376O5065CVW0LM49FGKU/hnl-gracie-jiu-jitsu-self-defense-neck-grab-behind.jpg 22222 - Self defense neck grab from behind Basic Gracie Jiu Jitsu self defense technique against a neck grab from behind. https://www.hnljiujitsuacademy.com/22222/2020/5/6/self-defense-choke-from-behind-pulling monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587616547699-RMHA2Z514AJ9TDMS4JKF/hnl-gracie-jiu-jitsu-self-defense-choke-from-behind-pulling.jpg 22222 - Self defense choke from behind; Pulling Basic Gracie self defense technique against a choke from behind when opponent is pulling you backwards. https://www.hnljiujitsuacademy.com/22222/2020/5/4/self-defense-shoulder-grab-straight-arm monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587519951167-DT2FITA97GELZ24M5UZT/hnl-jiu-jitsu-self-defense-shoulder-grab-straight-arm.jpg 22222 - Self defense shoulder grab; Straight arm Basic Gracie Jiu Jitsu self defense technique against a shoulder grab when opponent tries to straighten their arm to escape. https://www.hnljiujitsuacademy.com/22222/2020/5/4/self-defense-shoulder-grab monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587519729365-TCGV8SYCT9G5HE1UPRYK/hnl-jiu-jitsu-self-defense-shoulder-grab.jpg 22222 - Self defense shoulder grab Basic Gracie Jiu Jitsu self defense technique against a shoulder grab. https://www.hnljiujitsuacademy.com/22222/2020/4/29/self-defense-collar-grab-thumb-up monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587518639431-E4A3ZZQDFQ4XKHPDTBXC/hnl-jiu-jitsu-self-defense-collar-grab-thumb-up.jpg 22222 - Self defense collar grab; Thumb up Basic Gracie Jiu Jitsu self defense technique against a thumb up collar grip. https://www.hnljiujitsuacademy.com/22222/2020/4/29/self-defense-collar-grab-palm-up monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587519205322-KYJ89T1SCAMCX9MNXC6V/hnl-jiu-jitsu-self-defense-collar-grab-palm-up.jpg 22222 - Self defense collar grab; Palm-up Basic Gracie Jiu Jitsu self defense technique against a palm up collar grip. https://www.hnljiujitsuacademy.com/22222/2020/4/29/self-defense-collar-grab-palm-down monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587518964684-B5ZD5WEVWGCLS2I4X5SX/hnl-self-defense-collar-grab-palm-down.jpg 22222 - Self defense collar grab; Palm down Basic Gracie Jiu Jitsu self defense technique against a palm down collar grip. Can also be used against a palm down hair or neck grab. https://www.hnljiujitsuacademy.com/22222/2020/4/27/self-defense-two-handed-collar-grab-close-grip monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587518276381-1UMGJ1WOA2RCMAGY1MNC/hnl-jiu-jitsu-self-defense-two-handed-collar-grab-close-arms.jpg 22222 - Self defense two handed collar grab; Close grip Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are close. https://www.hnljiujitsuacademy.com/22222/2020/4/27/self-defense-two-handed-collar-grab-wide-grip monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587517978359-S7VQL3V728CJ5G9IMY2X/hnl-jiu-jitsu-self-defense-two-handed-collar-grab.jpg 22222 - Self defense two handed collar grab; Wide grip Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are wide. https://www.hnljiujitsuacademy.com/22222/2020/4/24/fake-shot-to-ankle-pick-takedown monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587761589119-E5OJLWMIZI5QLZ3K8ZLO/honolulu-wrestling-fake-shot-ankle-pick.jpg 22222 - Fake shot to ankle pick takedown Use a fake shot to front headlock as the set up to the ankle pick takedown. https://www.hnljiujitsuacademy.com/22222/2020/4/22/self-defense-front-bear-hug-under-arms monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587517643103-NBJ061DINOC7NVPX8PWW/hnl-gracie-jiu-jitsu-self-defense-bear-hug-under-arms-front.jpg 22222 - Self defense front bear hug; Under arms Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front going under the arms. https://www.hnljiujitsuacademy.com/22222/2020/4/21/self-defense-front-bear-hug-over-arms monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587516945760-NU6R1W2PRK8EJF8JP6BC/hnl-gracie-jiu-jitsu-self-defense-bear-hug-over-arms-front.jpg 22222 - Self defense front bear hug; Over arms Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front. https://www.hnljiujitsuacademy.com/22222/2020/4/20/self-defense-two-handed-throat-grab-hip-toss monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587448269788-KD4Y11FC1MHD95CLKVO3/throat-grab-two-handed-hip-toss.png 22222 - Self Defense Two Handed Throat Grab Hip Toss Basic Gracie self defense escape from two handed throat grab, finishing with a hip toss. https://www.hnljiujitsuacademy.com/22222/2020/4/20/self-defense-two-handed-throat-grab monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587447978744-EWBJ2Y6A9R2J0KUK3R1W/throat-grab-two-handed.png 22222 - Self Defense Two Handed Throat Grab Basic Gracie self defense escape from two handed throat grab. https://www.hnljiujitsuacademy.com/22222/2020/4/15/stance-level-sprawl-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587017036025-2BRDAJ48KTFZXH79XIOJ/stance-level-sprawl.png 22222 - Stance Level Sprawl Drill Drill to improve your stance, level changes and sprawls. https://www.hnljiujitsuacademy.com/22222/2020/4/15/ball-sprawl monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587016858008-V1K5L33D1D9SLOAF4BSG/ball-sprawl.png 22222 - Ball Sprawl Drill to help develop a fast sprawl. https://www.hnljiujitsuacademy.com/22222/2020/4/15/guard-pass-hopover-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587016675686-XQ7DM50VT628ZCAD8TBP/guard-pass-hopover-drill.png 22222 - Guard Pass Hopover Drill Drill to develop speed and agility while using guard pass combinations. https://www.hnljiujitsuacademy.com/22222/2020/4/15/oldman-single-leg monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587016469583-X2N07KKY52MAJSB5JHBL/oldman-single-leg.png 22222 - Oldman Single Leg Oldman single leg takedown variation. https://www.hnljiujitsuacademy.com/22222/2020/4/15/single-leg-to-double monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587016218467-02FQGHV9AH5DR3T3D1X9/single-leg-to-double-leg.png 22222 - Single Leg to Double Switching from single leg to double leg when opponent defends. https://www.hnljiujitsuacademy.com/22222/2020/4/15/single-leg-setup monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015901669-Z21A67FZU07HD4SDJKJ0/singleleg-set-up.png 22222 - Single Leg Setup Using movement to set up the single when opponent has the same stance. https://www.hnljiujitsuacademy.com/22222/2020/4/15/movement-amp-sprawl monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015667254-A4YQXN1QMS89MM6U5GY2/movement-sprawl.png 22222 - Movement & Sprawl Wrestling proper movement and sprawl drill. https://www.hnljiujitsuacademy.com/22222/2020/4/15/mount-retention-1 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015488183-8KN8WI14SAOWPP7I9Y2I/mount-retention-1.png 22222 - Mount Retention 1 Retaining the mount when opponent pushes you side to side. https://www.hnljiujitsuacademy.com/22222/2020/4/15/mount-retention-2 monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015299386-7ZT5V4UFXXQ16V34PQAK/mount-retention-2.png 22222 - Mount Retention 2 Retaining the mount when opponent pushes your chest. https://www.hnljiujitsuacademy.com/22222/2020/4/15/mount-retention-3 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015142028-YJBF7ZLCCCCOOVRLIAYF/mount-retention-3.png 22222 - Mount Retention 3 Retaining the mount when opponent pushes your knee. https://www.hnljiujitsuacademy.com/22222/2020/4/15/mount-retention-4 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587011434331-G3CXONAXG5XA47LRW8F8/mount-retention-4.png 22222 - Mount Retention 4 Retaining the mount when opponent pushes your hips. https://www.hnljiujitsuacademy.com/22222/2020/4/15/mount-retention-combo monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587011248253-GFFKU4WCVEUKVJQG9MHE/mount-retention-combo.png 22222 - Mount Retention Combo Use basic mount retention skills to stay mounted. https://www.hnljiujitsuacademy.com/22222/2020/4/15/back-choke-armlock-combo monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587011072489-FQ8217OI4B0X2EBOXUQE/back-choke-armlock-combo.png 22222 - Back Choke Armlock Combo Transition from back choke to armlock. https://www.hnljiujitsuacademy.com/22222/2020/4/15/armlock-back-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587010892622-74TIN3HSM90NFZ2Q0WVY/back-armlock-drill.png 22222 - Armlock Back Drill Armlock from back position drill. https://www.hnljiujitsuacademy.com/22222/2020/4/15/kiss-the-dragon monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587010674467-FJJM50XU1UVENGMEQD43/ktd-kids.png 22222 - Kiss The Dragon Kiss the dragon back take for kids. https://www.hnljiujitsuacademy.com/22222/2020/4/15/hip-bump-triangle monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587010438442-UPGMZBOVJZ54FYDNUJG4/hipbump-triangle.png 22222 - Hip Bump Triangle Hip bump sweep and fake hip bump to triangle choke. https://www.hnljiujitsuacademy.com/22222/2020/4/15/back-choke-detail monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587010227488-7VNQ52KF0ZQJAHN4TGQ6/back-choke-detail.png 22222 - Back Choke Detail Detail for freeing your bottom leg to get more leverage to finish. https://www.hnljiujitsuacademy.com/22222/2020/4/15/footlock-to-crabride-2 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587009839297-9GXHN7GYL09ABSXVN8DC/footlock-crabride-2.png 22222 - Footlock to Crabride 2 Sweep > Footlock > Crabride > Back Choke https://www.hnljiujitsuacademy.com/22222/2020/4/15/outer-bolo-3 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587009598865-2WQ4U16I4A0FBX4E7I2Z/outer-bolo-1.png 22222 - Outer Bolo 3 Sweep > Outer Bolo > Back Choke https://www.hnljiujitsuacademy.com/22222/2020/4/15/outer-bolo-2 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587009426752-M4KALHJA1ZNSI67M2ZVO/outer-bolo-2.png 22222 - Outer Bolo 2 Sweep > Outer Bolo > Back > Armlock https://www.hnljiujitsuacademy.com/22222/2020/4/15/outer-bolo monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587009191129-9KKCDUI7XM4UQZYM1XFE/outer-bolo-3.png 22222 - Outer Bolo Berimbolo variation from footlock position. https://www.hnljiujitsuacademy.com/22222/2020/4/15/knee-slice-entry-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587008952064-1GDY5JXEK1YDR4D4JF5F/knee-slice-drill.png 22222 - Knee Slice Entry Drill Drill to develop speed and agility for knee slice pass. https://www.hnljiujitsuacademy.com/22222/2020/4/15/wrist-grab-two-hands monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587008768953-YZZA149F6BM45DXILFVO/wrist-grab-escape-two-hands.png 22222 - Wrist Grab; Two Hands Gracie self defense to escape two handed wrist grab. https://www.hnljiujitsuacademy.com/22222/2020/4/15/wrist-grab-escape monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587008481061-YNQ12S3XDQMTFT9A1KZP/wrist-grab-escape.png 22222 - Wrist Grab Escape Gracie self defense to free single hand wrist grab. https://www.hnljiujitsuacademy.com/22222/2020/4/15/ktd-back-take monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587008212839-A4DTWTON2CMKF8CDY45L/ktd-come-up.png 22222 - KTD Back Take No gi kiss the dragon back take variation. https://www.hnljiujitsuacademy.com/22222/2020/4/15/sitout-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587007936786-Q3JIKGBORCENPP81TYCM/sit-out-drill.png 22222 - Sitout Drill Solo drill to practice the sit out movement. https://www.hnljiujitsuacademy.com/22222/2020/4/15/knee-slice-pass monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587002832449-BFFJ3OOHQORJFGL1MWVK/kneeslice-pass.png 22222 - Knee Slice Pass Basic Knee Slice Pass with the underhook. https://www.hnljiujitsuacademy.com/22222/2020/4/12/arm-trap-pass monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586749864670-7NSIYKLGQFB7KNKGQJAZ/arm-trap-pass.png 22222 - Arm Trap Pass Passing the guard by trapping opponents arm behind their back. https://www.hnljiujitsuacademy.com/22222/2020/4/13/ktd-5050-heelhook monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586828822767-071PWXTJR00KHK1AYDO3/ktd-5050-heelhook.png 22222 - KTD 50/50 Heelhook Kiss The Dragon > 50/50 > Inside Heelhook https://www.hnljiujitsuacademy.com/22222/2020/4/10/throat-grab-two-hands monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586578977615-OGPOCUR94PMNOAD7H74L/throat-grab.png 22222 - Throat grab; Two hands Gracie self defense against two handed throat grab. https://www.hnljiujitsuacademy.com/22222/2020/4/10/longstep-guard-pass monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586578640053-IF8NPDTJPO2GJXUG13KF/Longstep-Guard-Pass.png 22222 - Longstep Guard Pass Passing the guard going over the legs with a Longstep Pass. https://www.hnljiujitsuacademy.com/22222/2020/4/10/over-under-guard-pass monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586578348330-7A7125TSY6Y0UVOS687V/over-under-guard-pass.png 22222 - Over Under Guard Pass Passing the guard with an Over Under Pass, to the underside. https://www.hnljiujitsuacademy.com/22222/2020/4/10/double-under-guard-pass monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586577853561-FOH7HQ0FKJ1V82YFN96S/double-under-guard-pass.png 22222 - Double Under Guard Pass Passing guard by going under the legs. https://www.hnljiujitsuacademy.com/22222/2020/4/10/open-closed-guard-tripod monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586577451972-6ZC5TX8Y1V6PPH0RFGPD/open-guard-tripod.png 22222 - Open Closed Guard Tripod Opening the closed guard, the tripod method. https://www.hnljiujitsuacademy.com/22222/2020/4/10/up-amp-overs monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586577164168-WVS5SN05PTN18M1BMS3D/up-n-over.png 22222 - Up & Overs Core exercise to be practiced with a partner. https://www.hnljiujitsuacademy.com/22222/2020/4/8/triangle monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586396641437-YA2A62WXMGILH0PATP9P/Triangle-drill.png 22222 - Triangle Solo drill to practice triangle chokes. https://www.hnljiujitsuacademy.com/22222/2020/4/6/kimura-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586223450197-MOJYLVFYM1KQS6WSJFC9/KimuraDrill.png 22222 - Kimura Drill Core exercise using Kimura from guard movements. https://www.hnljiujitsuacademy.com/22222/2020/4/6/core-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586223042737-L5JLU4TX1QLUVOQUAPM1/Ashi.png 22222 - Core Drill Leg lifts and Ashi lifts. Exercises for your core strength. https://www.hnljiujitsuacademy.com/22222/2020/4/6/inverted-roll-drill monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586222568233-XJK9AJ11WWTQRJUTZB81/InvertedRoll.png 22222 - Inverted Roll Drill Partner drill to help with inverted movements. https://www.hnljiujitsuacademy.com/22222/category/no+gi monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/sweep monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/gi monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/advanced monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/guard monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/exercise monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/drill monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/self+defense monthly 0.5 https://www.hnljiujitsuacademy.com/22222/category/takedown monthly 0.5 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https://www.hnljiujitsuacademy.com/22222/tag/lasso+guard monthly 0.5 https://www.hnljiujitsuacademy.com/22222/tag/wrestling monthly 0.5 https://www.hnljiujitsuacademy.com/22222/tag/toe+hold monthly 0.5 https://www.hnljiujitsuacademy.com/22222/tag/stance monthly 0.5 https://www.hnljiujitsuacademy.com/22222/tag/sport monthly 0.5 https://www.hnljiujitsuacademy.com/22222/tag/sao+paulo monthly 0.5 https://www.hnljiujitsuacademy.com/new-blog daily 0.75 2020-04-05 https://www.hnljiujitsuacademy.com/new-blog/2020/4/5/core-work monthly 0.5 2020-04-05 https://www.hnljiujitsuacademy.com/new-blog/category/exercises monthly 0.5 https://www.hnljiujitsuacademy.com/new-blog/category/drill monthly 0.5 https://www.hnljiujitsuacademy.com/new-blog/tag/core monthly 0.5 https://www.hnljiujitsuacademy.com/new-blog/tag/partner monthly 0.5 https://www.hnljiujitsuacademy.com/new-blog/tag/exercise monthly 0.5 https://www.hnljiujitsuacademy.com/new-blog/tag/ashi monthly 0.5 https://www.hnljiujitsuacademy.com/new-index-1 daily 0.75 2020-04-11 https://www.hnljiujitsuacademy.com/33333 daily 0.75 2020-04-11 https://www.hnljiujitsuacademy.com/new-blog-1 daily 0.75 2020-04-18 https://www.hnljiujitsuacademy.com/new-blog-1/2020/4/18/quarantine-class monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015488183-8KN8WI14SAOWPP7I9Y2I/mount-retention-1.png New Blog - Quarantine Class Mount Retention 1 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015299386-7ZT5V4UFXXQ16V34PQAK/mount-retention-2.png New Blog - Quarantine Class Mount Retention 2 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587015142028-YJBF7ZLCCCCOOVRLIAYF/mount-retention-3.png New Blog - Quarantine Class Mount Retention 3 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587011434331-G3CXONAXG5XA47LRW8F8/mount-retention-4.png New Blog - Quarantine Class Mount Retention 4 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1587011248253-GFFKU4WCVEUKVJQG9MHE/mount-retention-combo.png New Blog - Quarantine Class Mount Retention Drill https://www.hnljiujitsuacademy.com/jiu-jitsu daily 0.75 2018-09-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1566772614935-8RX2HU3N980XLNKUGRI2/hnl-jiu-jitsu-honolulu-bjj-gracie-hawaii-kai-6.jpg HNL JIU JITSU Hawaii Kai Honolulu https://www.hnljiujitsuacademy.com/location-schedule daily 0.75 2022-04-04 https://www.hnljiujitsuacademy.com/about-us daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1566773088158-0N1ZX80OSXVZKH3QW154/hnl-jiu-jitsu-honolulu-bjj-gracie-hawaii-kai-7.jpg ABOUT HNL JIU JITSU https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1535936858500-6R8TI184UXC1ORSXGB4H/hnl-jiu-jitsu-honolulu-bjj-gracie-1-19.jpg ABOUT HNL JIU JITSU https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1535937156438-3YEK6NOB1OF139FXWQZT/hnl-jiu-jitsu-honolulu-bjj-gracie-2-2.jpg ABOUT HNL JIU JITSU https://www.hnljiujitsuacademy.com/contact daily 0.75 2019-05-01 https://www.hnljiujitsuacademy.com/availability-private-lessons daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1601069545115-VOVH66KTAEMI9KJ0259O/hnl-jiu-jitsu-honolulu-bjj-gracie-1-22.jpg AVAILABILITY of Private Lessons at HNL JIU JITSU Hawaii Kai Honolulu https://www.hnljiujitsuacademy.com/adults-jiu-jitsu daily 0.75 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1566773524893-W5BMS6UGCH3ZA8Z7GW58/hnl-jiu-jitsu-honolulu-bjj-gracie-hawaii-kai-2.jpg ADULTS Classes at HNL JIU JITSU Hawaii Kai Honolulu https://www.hnljiujitsuacademy.com/kids-jiu-jitsu daily 0.75 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1566773348392-P1DNFBEBO2JI6SM1389N/hnl-jiu-jitsu-honolulu-bjj-gracie-hawaii-kai-25.jpg KIDS Classes at HNL JIU JITSU Hawaii Kai Honolulu https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1535894186545-2ARHAXJPGOXYW8ROZAU5/hnl-jiu-jitsu-honolulu-bjj-gracie-1-18.jpg KIDS Classes at HNL JIU JITSU Hawaii Kai Honolulu https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1535894230773-1R7RES6GY7AEL1WI8CBT/hnl-jiu-jitsu-honolulu-bjj-gracie-1-10.jpg KIDS Classes at HNL JIU JITSU Hawaii Kai Honolulu https://www.hnljiujitsuacademy.com/new-page-1 daily 0.75 2018-09-05 https://www.hnljiujitsuacademy.com/privacy-policy daily 0.75 2020-08-12 https://www.hnljiujitsuacademy.com/summary daily 0.75 2020-04-05 https://www.hnljiujitsuacademy.com/example2 daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586124876563-MXAOQFI29MGXN4D2BNP3/image-asset.png example2 - Kimura Drill Core exercise using kimura movement from guard. https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586125268960-JQX3WZAEN50R1Y2B9FJH/image-asset.png example2 - Core Drill Core exercise that use leg lifts and ashi lift movements. https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/1586125606737-8LZ5AUEG9Z0WOM95UVPP/InvertedRoll.png example2 - Inverted Drill Core exercise drill to build fluid inverted movements. https://www.hnljiujitsuacademy.com/online-videos daily 0.75 2021-09-22 https://www.hnljiujitsuacademy.com/drill daily 0.75 2020-04-10 https://www.hnljiujitsuacademy.com/22feed daily 0.75 2020-04-14 https://www.hnljiujitsuacademy.com/new-page-3 daily 0.75 2020-04-14 https://www.hnljiujitsuacademy.com/first-8-weeks daily 0.75 2020-08-12 https://www.hnljiujitsuacademy.com/terms-of-use daily 0.75 2020-08-12 https://www.hnljiujitsuacademy.com/self-defense daily 0.75 2020-08-12 https://www.hnljiujitsuacademy.com/schedule-tuition-copy daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/8955f40f-19dc-42ba-a240-4ee9a5b91858/jiu_jitsu_honolulu_schedule_HNL_1.1.23.png SCHEDULE | TUITION (Copy) https://www.hnljiujitsuacademy.com/schedule-tuition-copy-1 daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/8955f40f-19dc-42ba-a240-4ee9a5b91858/jiu_jitsu_honolulu_schedule_HNL_1.1.23.png SCHEDULE | TUITION (Copy) https://www.hnljiujitsuacademy.com/schedule-tuition-copy-2 daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5b887f3ee2ccd1c1d71e6b70/8955f40f-19dc-42ba-a240-4ee9a5b91858/jiu_jitsu_honolulu_schedule_HNL_1.1.23.png SCHEDULE | TUITION (Copy) https://www.hnljiujitsuacademy.com/schedule2024 daily 0.75 2026-01-27 https://www.hnljiujitsuacademy.com/new-page daily 0.75 2025-05-12 https://www.hnljiujitsuacademy.com/products-foster daily 0.75 2025-05-12 https://www.hnljiujitsuacademy.com/products-foster/cold-pressed-vanilla-chai-zwcld monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176944430-3KYE8PCTZO1CGFY5VIXI/vanilla.jpg Products - Cold-Pressed Vanilla Chai https://www.hnljiujitsuacademy.com/products-foster/cold-pressed-carrot-juice-9wkb3 monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176915524-BGJRNBAEAP2YR5M131P2/carrot.jpg Products - Cold-Pressed Carrot Juice https://www.hnljiujitsuacademy.com/products-foster/cold-pressed-orange-juice-a98sy monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176782037-PUVZEMUJNDM67NOVFXFQ/orange.jpg Products - Cold-Pressed Orange Juice